All vegan recipes listed in this section are free from soy and include great alternative ingredients.
Soy Free
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Continue ReadingThis chickpea noodle soup recipe is fully plant based and so easy to make. It’s packed with nutritious ingredients like turmeric and fresh thyme, is well seasoned, and tastes just like home. If you’re not feeling well and are under the weather, this soup is perfect for you. Even if…
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Continue ReadingThis green plantain with jerk mushrooms dish is so packed with flavor, satisfying, and the perfect Caribbean gyal appetiser. My mom always made smashed green plantain for me growing up, and thought she was a genius and needed to trade mark it. Little did I know that other cultures also…
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Continue ReadingA dish so good, it will make you want to get down on one knee! Marry me chickpeas consist of creamy coconut milk, umami packed tomato paste and fragrant aromatics like garlic and onion. All of these ingredients fuse together to make a creamy, protein packed, and well seasoned plant…
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Continue ReadingThis vegan ackee recipe is an authentic Jamaican ackee recipe, but using chickpeas as the protein source instead of saltfish! Made for mi ital people dem and other vegans alike, this recipe uses traditional Jamaican seasoning and herbs and tastes like home. What you’ll need- Vegan Ackee 👩🏿🍳Ackee 👩🏿🍳Chickpeas 👩🏿🍳Roma…
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Continue ReadingJamaican Fried Dumpling are an absolute staple to traditional Jamaican breakfast. Typically served alongside ackee and Callaloo, these spelt flour fried dumplings are a healthier version yet still authentic to a Jamaican classic! What is Spelt Flour? Originating in the Middle East, spelt flour is alkaline and apart of Doctor…
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Continue ReadingThese Jamaican style quinoa fritters are well seasoned, insanely delicious, protein packed, fiber rich and nutrient dense! In Jamaica, we have banana fritters as well as saltfish fritters that are quite popular. But here on Ital Eats and Treats, we do things with a creative plant based island twist! I’ve…