Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Quinoa Stuffed Acorn Squash (vegan)

    italeatsandtreats

    This vegan quinoa stuffed acorn squash is the perfect plant based fall recipe to keep your tummy full and help you feel warm despite the chilliness outside! Acorn squash is one of my favourites! It’s easy to make/cook, and such a flavor bomb when combined with a well seasoned stuffing.…

    Continue Reading
  • Vegan Mac and Cheese

    italeatsandtreats

    This vegan mac and cheese tastes just like velveeta! It’s so velvety, creamy, cheesy, and plant based perfection! I’m not the biggest fan of vegan cheeses because of their unnatural, hard to digest ingredients. And also the fact a lot of them straight up do not taste like cheese if…

    Continue Reading
  • Vegan Fried Chicken (Fried Oyster Mushrooms)

    italeatsandtreats

    I’m not joking when I say this vegan fried chicken recipe is the best, and easiest you’ll find! The ingredients are so simplified, yet they come together to make such a beautiful and mouth-watering dish. Fried oyster mushrooms are THE perfect meat replacement for vegan fried chicken! Whether you went…

    Continue Reading
  • Scotch Bonnet Hummus

    italeatsandtreats

    If you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true Caribbean yardie flavor, is seasoned to creamy perfection, and tastes delicious! Some links may be affiliated. This means I may earn a small commission from…

    Continue Reading
  • Herb White Bean Dip

    italeatsandtreats

    We all need a quick snack from time to time and this herb white bean dip can be made in 5 minutes, so easy to make, and is packed with protein! I love making quick and easy snacks when I’m hungry or to take with me on the go. This…

    Continue Reading
  • Jamaican Plantain Fritters

    italeatsandtreats

    These crispy, crunchy, and perfectly sweet Jamaican Plantain fritters are out of this world! Bursting with Caribbean flavor and bringing comfort of home, plantain fritters are great for breakfast or a sweet treat. Plantain fritters are lesser known in Jamaica but equally (if not more) delicious as typical banana fritters.…

    Continue Reading
1 2 3 4 5 11