Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingThis Jamaican Style Butter Bean Curry is the perfect vegan weeknight dinner, takes less than 30 minutes to make, protein packed, and is absolutely delicious! We’re making this butter bean curry Jamaican style today by “burning” our curry and using seasoning blend that is popular on the island. This Caribbean…
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Continue ReadingLet’s make a heart warming, super cozy homemade apple cider that is no stovetop and has no added refined sugar. Yep, you heard me! Disclaimer: Content is not to be taken as or replace medical advice. What is Apple Cider? Apple cider is a warming drink typically enjoyed during the…
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Continue ReadingThis chocolate milk recipe is not only filling and delicious, it can help with enhancing your libido naturally! Cacao, Maca, and Ashwaganda powders all have amazing health benefits for the body including increased stamina and natural aphrodisiac. Disclaimer: This content is not to be taken as or replace medical advice…
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Continue ReadingThis vegan mac and cheese tastes just like velveeta! It’s so velvety, creamy, cheesy, and plant based perfection! I’m not the biggest fan of vegan cheeses because of their unnatural, hard to digest ingredients. And also the fact a lot of them straight up do not taste like cheese if…
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Continue ReadingIf you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true Caribbean yardie flavor, is seasoned to creamy perfection, and tastes delicious! Some links may be affiliated. This means I may earn a small commission from…
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Continue ReadingWe all need a quick snack from time to time and this herb white bean dip can be made in 5 minutes, so easy to make, and is packed with protein! I love making quick and easy snacks when I’m hungry or to take with me on the go. This…