Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
Quick
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Continue ReadingThis lemongrass tea recipe is super simple to make and loaded with warming spices and flavours making it a healthy yet delicious drink! Lemongrass is found all over the world but as a Jamaican woman, I’m most familiar with picking it straight from a yard in the Caribbean. This plant…
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Continue ReadingThese authentic tasting Jamaican Brown stew chickpeas are oh-so reminiscent of the brown stew chicken I used to love as a child, but without the animal flesh! Almost alkaline, this recipe is super easy to make, flavorful, and has the same taste I fell in love with in my mom’s…
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Continue ReadingThis easy to make and authentic tasting Jamaican style Plantain curry is bursting with Caribbean flavor, fully plant based, and absolutely delicious! Adding in some butter beans or chickpeas will make this a complete meal, fill up yuh belly, and last for days making this plantain curry the best weeknight…
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Continue ReadingThis vanilla dessert hummus recipe takes 5 minutes to put together, is so easy to make, and absolutely delicious! This is the perfect treat to satisfy your sweet tooth and its high protein and healthy. Naturally sweetened with dates, this dessert recipe is guilt free and tastes like cookie batter!…
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Continue ReadingThese crispy curry chickpeas are the absolute perfect replacement for chips, are high protein, easy to make, and absolutely delicious! There are many brands nowadays that sells crispy chickpeas, however they’re produced with unhealthy seed oils (like canola), contain high amounts of salt, and are usually flat out expensive! This…
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Continue ReadingThis “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and the perfect meal prep side dish! Disclaimer: Content is not to be taken as or replace medical advice. What is Chayote? Although originating in Mexico,…