Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingQuinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side…
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Continue ReadingIf you’re not a fan of the texture of chia seed pudding, you NEED to try this creamy (and dreamy) chocolate blended chia pudding! It takes 5 minutes to make and has the texture of a delicious and sweet pudding. Disclaimer: Content is not to be taken as or replace…
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Continue ReadingMaking homemade walnut milk is a lot more simple than you’d think! In this article, we’re going to learn how to make a simple and creamy walnut milk recipe in just under 5 minutes! Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Walnuts-…
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Continue ReadingThis lemongrass tea recipe is super simple to make and loaded with warming spices and flavours making it a healthy yet delicious drink! Lemongrass is found all over the world but as a Jamaican woman, I’m most familiar with picking it straight from a yard in the Caribbean. This plant…
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Continue ReadingThese authentic tasting Jamaican Brown stew chickpeas are oh-so reminiscent of the brown stew chicken I used to love as a child, but without the animal flesh! Almost alkaline, this recipe is super easy to make, flavorful, and has the same taste I fell in love with in my mom’s…
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Continue ReadingThis easy to make and authentic tasting Jamaican style Plantain curry is bursting with Caribbean flavor, fully plant based, and absolutely delicious! Adding in some butter beans or chickpeas will make this a complete meal, fill up yuh belly, and last for days making this plantain curry the best weeknight…