Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingThis “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and the perfect meal prep side dish! Disclaimer: Content is not to be taken as or replace medical advice. What is Chayote? Although originating in Mexico,…
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Continue ReadingGazpacho is a deliciously refreshing cold soup recipe originating in Spain and is completely raw! Made from fresh veggies, herbs and spices, this gazpacho is the perfect raw vegan appetizer for those looking for something cooling yet filling. What is Gazpacho? Even though Gazpacho originates in Spain, my first time…
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Continue ReadingThese vegan scrambled eggs made from pumpkin seeds are going to absolutely blow your mind! Incredibly fluffy and flavourful, these vegan eggs have a surprisingly eggy taste and are packed with protein! Why make vegan scrambled eggs from pumpkin seeds? Why not?! These pumpkin seed vegan scrambled eggs are extremely…
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Continue ReadingWho needs greasy fast food French fries when you can make your own flavorful and crispy fries at home? This recipe uses just one tablespoon of oil yet yields oil deliciously crispy fries! Curry paprika fries are quick and easy, crunchy, and flat out delicious. Some links are affiliated. This…
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Continue ReadingIf you’re tired of egg replacements filled with soy and chemical ingredients you can’t pronounce, this recipe is for you. These vegan scrambled eggs are soy free, packed with protein, full of flavour, and only takes 15 minutes to prepare! Some links may be affiliated. That means I may earn…
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Continue ReadingThis homemade sunflower seed butter is incredibly easy to make, healthy and cost effective! It’s incredibly creamy, ready in less than 20 minutes, and can last in the fridge for multiple months. Some links may be affiliated. This means I may earn a small commission from purchases made at no…