Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
Quick
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Continue ReadingIf you’re looking for a quick and easy vegan snack that takes less than 10 minutes this is the recipe for you! These apple pie energy balls are so delicious, fully raw, and made with simple common ingredients. These are great for a school/work snack, lunch box addition, quick breakfast,…
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Continue ReadingI’m a major pasta girl and I love when my sauces are simple but full of flavour. This creamy vegan roasted red pepper pasta is easy to make, bursting with flavour, and free from soy! Some links may be affiliated. This means I may earn a small commission form purchase…
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Continue ReadingBok Choy is one of the healthiest leafy greens out there and today we’re going to make a quick and easy but delicious garlic mushroom bok choy recipe! Its great for those super busy nights when you don’t know what to cook but want to eat something healthy. Nutrient dense…
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Continue ReadingCalling all chocolate lovers! This easy, decadent and sugar free chocolate walnut energy ball recipe is perfect for a midnight snack and is full of heart healthy ingredients! Oh, did I mention they’re completely gluten free and raw? Some links may be affiliated. This means I may earn a small…
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Continue ReadingCashew cheese is a staple recipe in almost every vegan kitchen but have you ever had it raw? This fully raw vegan recipe takes 5 minutes to make, is free from heat, and tastes absolutely amazing. Pair this raw vegan cashew cheese with plant based pizza, pasta, or as a…
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Continue ReadingSwitch up your regular boring rice routine by adding coconut milk and rosemary, you won’t regret it. The flavour profile of this incredibly simple dish will have your taste buds dancing in under 20 minutes! Coconut rosemary rice recipe is great for meal prep, well seasoned, and the perfect side…