Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingAs a Black woman who has been vegan for nearly 7 years, I eat gooooooood. Whether its breakfast, lunch, dinner, snack or dessert, I always make sure to cook nutritious meals packed with protein and flavor! Here are some tasty fully plant based meals I often whip up that I…
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Continue ReadingThese vegan Jamaican jerk tacos are one of my favorite recipes I’ve made in a MINUTE. Created with meaty shredded king trumpet mushrooms, this recipe is ready in under 20 minutes and a major crowd pleaser! Whether you’re on a time crunch and want some flavourful food, or cooking for…
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Continue ReadingJamaican grape nut ice cream is a traditional ice cream flavor beloved around the island- and it’s my favorite! Today we’re going to make dairy free Jamaican grape nut ice cream using the ice in a bag method. It’s fun, a quick workout, and doesn’t require any ice cream machine!
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Continue ReadingYou’ve heard of the classic American breakfast side of grated potato but have you ever tried a green banana hash brown? I first tried this when I was living in east Africa when a friend made hash browns from green banana and it was so delicious and reminded me of…
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Continue ReadingThese quick and easy to make vegan sesame chickpeas are fully plant based and have the same beloved flavor as sesame chicken- without the meat! As someone who hasn’t eaten meat in over 8 years, one thing I used to love SO much was takeout! Not only is this recipe…
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Continue ReadingThese delicious, crispy, and veggie packed callaloo fritters are easy to make and loaded with Jamaican flavor. We’re used to salt fish fritters and banana fritters, but there are so many other great Jamaican foods to mix into fritters! What is Callaloo? Callaloo is a leafy green found all over…