Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
Quick
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Continue ReadingIf you’re out of browning, don’t run to the store, let’s learn how to make an easy homemade browning sauce. This browning sauce recipe is incredibly simple and only takes a few minutes to make. Let’s get into it! For this recipe all you need is brown sugar, water, and…
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Continue ReadingBelieve it or not, ackee punch is a thing and it tastes absolutely delicious! Ackee has a surprising amount of health benefits that are not talked about enough so today we’re going to indulge and make a creamy Jamaican ackee punch! This ackee punch is so smooth and deliciously creamy,…
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Continue ReadingThis Harissa sweet potato red bean buddha bowl is so well seasoned with the perfect flavor! Its a well balanced mixture of healthy fats, veggies, carbs, and protein! This recipe was made when I literally had 20 minutes before I had to head out the door. As a woman who…
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Continue ReadingThis cranberry fruit punch tastes so incredible and one of the best homemade juices to make during the autumn and winter season! It uses seasonal ingredients and pairs all of the fruit together so well to offer such a sweet and refreshing taste. This cranberry fruit punch is a MUST…
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Continue ReadingAs a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!
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Continue ReadingThese snickers energy balls are the perfect healthy snack to satisfy a sweet treat! They’re filled with healthy fats and are an awesome after workout pick me up treat and take less than 5 minutes to make! When I say these are tewwwww good! I no longer eat candy and…