Lunch

Tasty, easy, and healthy plant based lunch recipes to try on the weekend or whip up during your lunch break.

  • Yellow Yam stew (Jamaican style)

    italeatsandtreats

    Yellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to make a delicious ital meat free Jamaican Style Yellow Yam Stew! What is Yellow Yam? Yellow Yam is indigenous to the African continent and Asia. It was brought to the Caribbean. It also…

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  • Mouthwatering Vegan Nachos (soy free)

    italeatsandtreats

    These mouthwatering vegan nachos are easy to make, can feed a whole family, and are completely soy free! Bless your taste buds with deliciously creamy cashew cheese, well seasoned walnut meat, and enjoy taco Tuesday without the heaviness of dairy or meat. Tacos are great and all but I was…

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  • Vegan Haitian Spaghetti

    italeatsandtreats

    Haitian Spaghetti (aka Espageti) is a delicious meal usually served for breakfast on the island of Ayiti. Its packed with flavor, easy to make, and has a nice Caribbean flavour. Typically served with beef hot dog/sausage and a boiled egg, lets make an animal product free Vegan Haitian Spaghetti! Some…

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  • The BEST Vegan Lentil Soup

    italeatsandtreats

    Everyone claims they have the tastiest lentil soup recipe but I promise this is the BEST Vegan Lentil Soup I’ve had. Its made with love, seasoned to perfection, and oh so comforting and warming for the coldest days (or the hottest!) Some links are affiliated. This means I may earn…

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  • Carrot apple ginger Soup

    italeatsandtreats

    This unlikely soup combo makes for the perfect soup when you’re feeling under the weather, need an immunity boost, or just want to cozy up with a big bowl of warm goodness. Carrot Apple Ginger soup is fully plant based, easy, kid friendly, great for meal prep, and oh so…

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  • Creamy Vegan Roasted Red Pepper Pasta

    italeatsandtreats

    I’m a major pasta girl and I love when my sauces are simple but full of flavour. This creamy vegan roasted red pepper pasta is easy to make, bursting with flavour, and free from soy! Some links may be affiliated. This means I may earn a small commission form purchase…

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