Lunch

Tasty, easy, and healthy plant based lunch recipes to try on the weekend or whip up during your lunch break.

  • Vegan Spinach Artichoke Pasta

    italeatsandtreats

    The creamiest, cheesiest, sauciest vegan pasta you’ll EVER make. This vegan spinach artichoke pasta is so simple, flavourful, and damn delicious. Its perfect for meal prep, can easily be made as a dip without the pasta, and is reminiscent of restaurant quality dips. Some links may be affiliated. This means…

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  • Cassava (Yuca) Fries

    italeatsandtreats

    Whether you call them cassava or yuca, these cassava fries are reminiscent of the Caribbean, easy to make, and mouthwateringly delicious! Cassava fries are very easy to make and a great way to explore the world’s other cultures through food. The taste is a lot starchier than a potato fry.…

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  • Yellow Yam stew (Jamaican style)

    italeatsandtreats

    Yellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to make a delicious ital meat free Jamaican Style Yellow Yam Stew! What is Yellow Yam? Yellow Yam is indigenous to the African continent and Asia. It was brought to the Caribbean. It also…

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  • Mouthwatering Vegan Nachos (soy free)

    italeatsandtreats

    These mouthwatering vegan nachos are easy to make, can feed a whole family, and are completely soy free! Bless your taste buds with deliciously creamy cashew cheese, well seasoned walnut meat, and enjoy taco Tuesday without the heaviness of dairy or meat. Tacos are great and all but I was…

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  • Vegan Haitian Spaghetti

    italeatsandtreats

    Haitian Spaghetti (aka Espageti) is a delicious meal usually served for breakfast on the island of Ayiti. Its packed with flavor, easy to make, and has a nice Caribbean flavour. Typically served with beef hot dog/sausage and a boiled egg, lets make an animal product free Vegan Haitian Spaghetti! Some…

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  • The BEST Vegan Lentil Soup

    italeatsandtreats

    Everyone claims they have the tastiest lentil soup recipe but I promise this is the BEST Vegan Lentil Soup I’ve had. Its made with love, seasoned to perfection, and oh so comforting and warming for the coldest days (or the hottest!) Some links are affiliated. This means I may earn…

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