Lunch

Tasty, easy, and healthy plant based lunch recipes to try on the weekend or whip up during your lunch break.

  • Scotch Bonnet Hummus

    italeatsandtreats

    If you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true Caribbean yardie flavor, is seasoned to creamy perfection, and tastes delicious! Some links may be affiliated. This means I may earn a small commission from…

    Continue Reading
  • Herb White Bean Dip

    italeatsandtreats

    We all need a quick snack from time to time and this herb white bean dip can be made in 5 minutes, so easy to make, and is packed with protein! I love making quick and easy snacks when I’m hungry or to take with me on the go. This…

    Continue Reading
  • Jamaican Jerk Chickpeas (authentic)

    italeatsandtreats

    Jamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is a seasoning that is not only limited to meat and tastes equally delicious on vegetables and legumes. What to eat with Jerk Chickpeas This well seasoned dish is the perfect inspired Jamaican entree.…

    Continue Reading
  • Pumpkin Ital Stew

    italeatsandtreats

    This delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk, and a great flavour of the islands without the heaviness from meat. Its a quick and easy weeknight dinner recipe, keeps you full, and is packed with nutrients. Some links are affiliated. This…

    Continue Reading
  • BEST Vegan Lasagna (soy free)

    italeatsandtreats

    Cheesy, meaty lasagna without any dairy or beef? Sign me up! This vegan lasagna is truly the best you’ll ever have, delicious, and free from soy! Some links may be affiliated. This means I may earn a small commission from items purchases through links at no extra cost to you.…

    Continue Reading
  • Vegan BBQ Chickpea Sheet Pan Dinner

    italeatsandtreats

    Cooking is great and all but I love a good meal I can throw in the oven and forget about. This easy vegan BBQ chickpea sheet pan dinner is well seasoned, simple, and can feel a whole family! I’ve got to start a sheet pan dinner series, they’re seriously delicious,…

    Continue Reading
1 3 4 5 6 7 9