Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
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Continue ReadingGreatly beloved by my grandmother and myself, beets are a vegetable that finds their way into my stomach a few times a week. Beets have so many health benefits and are great for detoxing. One of my favorite ways to consume this root vegetable is in a freshly pressed juice.…
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Continue ReadingAs the summer time approaches, the days get longer and hotter. I’m not kidding, I think this is like the hottest Atlanta has been ever! This quick recipe was inspired by a virgin mojito I had while in the US Virgin Islands (haha, both are virgins, get it? No… Okay)…
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Continue ReadingI’m a smoothie drinker all year round (because blended frozen fruit is just that good!). I especially love a creamy smoothie in the summertime. This strawberry mango smoothie is the perfect cooler during the heat. It also provides lots of antioxidants, making it the perfect healthy frozen treat. I initially…