Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
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Continue ReadingIf you want to get your child or even yourself into homemade fresh natural juices, you’re in the right place! Today we’ll be making 3 delicious, healthy, and vitamin nutrient rich cold press juices that are great for children and beginners. The kid friendly juice recipes featured are pineapple carrot,…
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Continue ReadingWe’ve all tried pies, french fries, and even smoothies made with sweet potatoes but have you ever tried them raw in a juice? This raw sweet potato pie juice is going to absolutely blow you away with not only its taste but also the amazing health benefits! You may be…
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Continue ReadingThis naturally alkaline and refreshing juice is sure to hydrate on a hot day or just enjoy the delicious taste! Prickly Pear juice or Agua de Tuna in Mexico is basically like the “Kool Aid” of nature, and its sugar free! What is a Prickly Pear? A prickly pear is…
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Continue ReadingGreatly beloved by my grandmother and myself, beets are a vegetable that finds their way into my stomach a few times a week. Beets have so many health benefits and are great for detoxing. One of my favorite ways to consume this root vegetable is in a freshly pressed juice.…
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Continue ReadingAs the summer time approaches, the days get longer and hotter. I’m not kidding, I think this is like the hottest Atlanta has been ever! This quick recipe was inspired by a virgin mojito I had while in the US Virgin Islands (haha, both are virgins, get it? No… Okay)…
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Continue ReadingI’m a smoothie drinker all year round (because blended frozen fruit is just that good!). I especially love a creamy smoothie in the summertime. This strawberry mango smoothie is the perfect cooler during the heat. It also provides lots of antioxidants, making it the perfect healthy frozen treat. I initially…