• Sweet Potato pie juice (raw)

    italeatsandtreats
    • Prep time: 10 minutes

    Sharing is caring! Last Updated on April 26, 2024 by Tiffany We’ve all tried pies, french fries, and even smoothies made with sweet potatoes but have you ever tried them raw in a juice? This raw sweet potato pie juice is going to absolutely blow you away with not only…

    Continue Reading
  • Butternut Squash Soup (creamy)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time: 30 minutes

    Last Updated on August 23, 2023 by Tiffany If you’re looking for a creamy and hearty fall soup to cozy up during the chilly weather, this recipe is waiting for you. It is loaded with health benefits, provides a high serving of vegetables, and tastes absolutely amazing. Make this delicious…

    Continue Reading
  • Black Bean coconut soup (Jamaican style)

    italeatsandtreats
    • Prep time: 5 minutes
    • Cook time: 25 minutes

    Last Updated on August 18, 2023 by Tiffany If you’re in the mood for a coconut based soup dish you’re in the right place! This black bean coconut soup recipe is inspired by the well known Jamaican red pea soup, but ital style. The broth of this soup is next…

    Continue Reading
  • Vegan Shepherd’s Pie (Jamaican style)

    italeatsandtreats
    • Prep time: 10 minutes
    • Cook time: 45 minutes

    Last Updated on March 28, 2024 by Tiffany Who said vegans can’t have a flavourful Shepherd’s pie? Enjoy this comforting and tasty classic American dish full of spices and flavour without the animal cruelty! Dive into meatless Monday with this creative and unique Caribbean twist on a simple yet delicious…

    Continue Reading
  • Air fryer roasted sweet potato

    italeatsandtreats
    • Prep time: 7 minutes
    • Cook time: 15 minutes

    Last Updated on August 23, 2023 by Tiffany Looking for a crispy, crunchy, and flavourful quick snack/ side dish this fall season? This Air fryer roasted sweet potato recipe is super tasty, tasty to make, and sure to get you in the autumn mood! Health Benefits of Sweet potatoes Need…

    Continue Reading
  • Prickly Pear Juice Recipe | Agua de Tuna

    italeatsandtreats
    • Prep time: 5 minutes

    Last Updated on August 23, 2023 by Tiffany This naturally alkaline and refreshing juice is sure to hydrate on a hot day or just enjoy the delicious taste! Prickly Pear juice or Agua de Tuna in Mexico is basically like the “Kool Aid” of nature, and its sugar free! What…

    Continue Reading
1 34 35 36 37