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This tasty and easy to make raw granola is the perfect raw vegan recipe for breakfast, packed with nutrients, and is oh-so good!
Disclaimer: Content is not to be taken as or replace medical advice.
What you’ll need
- Walnuts– Can also sub with same amount oatmeal to make nut free!
- Sunflower Seeds
- Pumpkin Seeds
- Dates
- Cinnamon
- Vanilla
- Coconut Flakes
Notes for making raw granola
I always soak my nuts and pumpkin seeds overnight (or for at least 4 hours) whenever I am consuming a large amount. My stomach usually can’t handle the phytic acid in raw nuts/seeds so I typically get a bad stomach when I consume them.
Phytic acid is basically a chemical compound thats commonly present in raw beans, nuts, and seeds and can be hard for some people to digest.
Whenever I soak them overnight, I’m able to consume however many nuts/seeds I desire without any issue. If you don’t have digestion problems with raw nuts/seeds, feel free to skip this step.
I prefer to use a food processor rather than a blender because it has more surface area and pulses a lot faster and easier than a blender.
How to store raw granola
Good news! This raw granola recipe is perfect for meal prep and can last in the fridge for up to 6 days. Simply store in an airtight ziplock bag and pair with your choice milk or dairy free yogurt and enjoy.
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Equipment
- Food Processor or blender
Ingredients
- 1/2 Cup Walnuts can replace with oats to make nut free!
- 1/3 Cup Pumpkin Seeds
- 1/4 Cup Sunflower seeds
- 1 Teaspoon Cinnamon
- 3 Dates soft & pitted
- 1 Teaspoon Vanilla
- 2 Tablespoons Coconut flakes optional
Instructions
- Completely optional to soak your nuts/seeds overnight (or at least 4 hours) to make this more gut friendly and easily digestible.Combine all the ingredients into a food processor and pulse a few times until the desired consistency has been reached.
- Serve with your choice milk or vegan yogurt, top with fresh fruit (preferably berries) and enjoy!