Male Stamina Vegan High Protein Shake

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This male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein!

This shake is dedicated to Jamaican Rastas in which I have learned so much from. Rastas on the streets of Jamaican selling roots tonics and herbal concoctions tend to sell for everyone but especially remedies to help with male bodily functions.

This protein shake is of course for both men and women but it is my version of a Jamaican roots tonic male energy drink!

Protein Break Down

Pumpkin Seeds- 13 g

Oats- 5 g

Peanut Butter– 12 g

If you want even MORE protein, try adding an extra 3 tablespoons of hemp seeds which will bump this up to 40 grams of protein! Just be aware that you will be extremely full afterwards.

Male Stamina Protein Shake

Tiffany

This Jamaican roots tonic male stamina protein shake has over 30 grams of protein and is perfect for both men and women and is packed with plant based protein and doesn't have any protein powder!

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Prep Time 5 minutes mins

0 minutes mins

Total Time 5 minutes mins

Servings 1 Serving

Ingredients

  

• 1/2 Teaspoon Ceylon Cinnamon
• 1/4 Teaspoon Vanilla
• 3 Medjool Dates for sweetness
• 2.5 Cups Fresh Coconut Milk or more if needed, for healthy fat & added electrolytes
• 1 Tablespoon Sea Moss Gel or more if desired
• 1 Frozen Banana
• 1/4 Cup Soaked Pepitas (Pumpkin Seeds)
• 1/2 Cup Oats
• 3 Tablespoons Peanut Butter

Instructions

 

• I prefer to soak my pumpkin seeds (pepitas) overnight ro better digestion.

  Combine all the ingredients into your blender and blend until smooth and well combined. You may or may not have to add extra coconut milk because this will be super thick!!