This Jamaican roots tonic male stamina protein shake has over 30 grams of protein and is perfect for both men and women and is packed with plant based protein and doesn't have any protein powder!
2.5CupsFresh Coconut Milkor more if needed, for healthy fat & added electrolytes
1TablespoonSea Moss Gelor more if desired
1Frozen Banana
1/4CupSoaked Pepitas (Pumpkin Seeds)
1/2CupOats
3TablespoonsPeanut Butter
Instructions
I prefer to soak my pumpkin seeds (pepitas) overnight ro better digestion.Combine all the ingredients into your blender and blend until smooth and well combined. You may or may not have to add extra coconut milk because this will be super thick!!