Search results: pumpkin

  • Yellow Yam stew (Jamaican style)

    italeatsandtreats

    Yellow yam is a delicious starchy ground provision in Caribbean and African countries and we’re going to make a delicious ital meat free Jamaican Style Yellow Yam Stew! What is Yellow Yam? Yellow Yam is indigenous to the African continent and Asia. It was brought to the Caribbean. It also…

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  • Vegan Jamaican brown stew chicken

    italeatsandtreats

    Jamaica is home to many mouth watering stews apart from the well known jerk and curry recipes. A beloved classic that is not as popular amongst outsiders but well known by Caribbean people is brown stew chicken. This vegan Jamaican brown stew chicken tastes just like the kind my mom…

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  • Jamaican Boiled Dumplings (2 ingredients)

    italeatsandtreats

    Such an easy and beloved staple Jamaican side dish that can be made with two ingredients. Jamaican boiled dumplings are super tasty and were a comfort food for me while growing up. Use this simple 2 ingredient recipe, you’ll find yourself making Caribbean dumplings like a yaadie in no time.…

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  • Coconut Rosemary Rice

    italeatsandtreats

    Switch up your regular boring rice routine by adding coconut milk and rosemary, you won’t regret it. The flavour profile of this incredibly simple dish will have your taste buds dancing in under 20 minutes! Coconut rosemary rice recipe is great for meal prep, well seasoned, and the perfect side…

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  • Butternut Squash Soup (creamy)

    italeatsandtreats

    If you’re looking for a creamy and hearty fall soup to cozy up during the chilly weather, this recipe is waiting for you. It is loaded with health benefits, provides a high serving of vegetables, and tastes absolutely amazing. Make this delicious and healthy creamy butternut squash soup in under…

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  • Vegan Shepherd’s Pie (Jamaican style)

    italeatsandtreats

    Who said vegans can’t have a flavourful Shepherd’s pie? Enjoy this comforting and tasty classic American dish full of spices and flavour without the animal cruelty! Dive into meatless Monday with this creative and unique Caribbean twist on a simple yet delicious family dinner meal – vegan Shepherd’s pie. What…

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