• Raw Vegan Tacos

    italeatsandtreats

    These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love making these raw vegan tacos because they’re affordable…

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  • What I eat as a Vegan Jamaican Pt. 3

    italeatsandtreats

    As an ital vegan Jamaican, it’s safe to say I always have good food on my plate! Down below are recipes to some delicious authentic and inspired Jamaican foods I enjoy on the daily! Brown Stew Chickpeas Soy Free Jerk Tofu Jamaican Style Curry Pumpkin Jerk Lentils

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  • Pumpkin Curry (Jamaican Style)

    italeatsandtreats

    This Jamaican style pumpkin curry or Curry Pumpkin is so delicious, nutritious, and the perfect warming, comfy dish to cozy up with as the weather starts to get cooler! Jamaicans eat pumpkin all year round (in soup especially) as we have a different variety in the Caribbean than what is…

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  • Kale Caesar Salad (w/crispy soy free tofu)

    italeatsandtreats

    This high protein, incredibly delicious and super filling Kale Caesar Salad is made with soy free fava bean tofu, has a depth of flavor, is super easy to make, and tastes oh-so good! Did I mention this salad also has over 50 grams of protein?? Protein Breakdown- Main Sources Soy…

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  • Male Stamina Vegan High Protein Shake

    italeatsandtreats

    This male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein! This shake is dedicated to Jamaican Rastas in which I have learned so much from. Rastas on the streets of Jamaican selling roots tonics and herbal…

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  • Pumpkin Spice Oatmeal

    italeatsandtreats

    This easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients, it truly makes the best vegan breakfast recipe for colder mornings.

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