• Pumpkin Spice Oatmeal

    italeatsandtreats

    This easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients, it truly makes the best vegan breakfast recipe for colder mornings.

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  • Lemonade for Menstrual Cramps

    italeatsandtreats

    This incredibly delicious and simple, easy to make lemonade for menstrual cramps is loaded with womb healing herbs and is so sweet without any refined sugars!

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  • Jamaican Callaloo Fritters Recipe

    italeatsandtreats

    These delicious, crispy, and veggie packed callaloo fritters are easy to make and loaded with Jamaican flavor. We’re used to salt fish fritters and banana fritters, but there are so many other great Jamaican foods to mix into fritters! What is Callaloo? Callaloo is a leafy green found all over…

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  • Raw Vegan Tacos

    italeatsandtreats

    These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love making these raw vegan tacos because they’re affordable…

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  • Delicious Banana Pudding Matcha Latte

    italeatsandtreats

    This easy to make banana pudding matcha recipe is so indulgent and much cheaper than going to an overpriced cafe! Matcha has been a part of my daily routine for over a year now; it’s delicious and loaded with antioxidants. While I love to mostly enjoy it plain, I also…

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  • Iced Hibiscus Matcha Latte

    italeatsandtreats

    This iced hibiscus matcha latte recipe is so delicious, easy to make and decadent! I wanted to combine my Caribbean heritage with a drink I love dearly- matcha, and this cultural fusion is beyond incredible. Why make this drink? This iced hibiscus matcha latte offers the best combination of umami…

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