These Jamaican style quinoa fritters are well seasoned, insanely delicious, protein packed, fiber rich and nutrient dense! In Jamaica, we have banana fritters as well as saltfish fritters that are quite popular. But here on Ital Eats and Treats, we do things with a creative plant based island twist! I’ve…
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Continue ReadingThese vegan Jamaican jerk tacos are one of my favorite recipes I’ve made in a MINUTE. Created with meaty shredded king trumpet mushrooms, this recipe is ready in under 20 minutes and a major crowd pleaser! Whether you’re on a time crunch and want some flavourful food, or cooking for…
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Continue ReadingI love being vegan, I love being Black, so why not show you all what I make as a Black vegan! As mentioned in my previous post, when I first went vegan in high school, it was hard too ind foods that fit my taste buds. I went vegetarian then…
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Continue ReadingI haven’t eaten meat in 8 years and have been vegan for over 6 years and boy has it been a journey! Being a Black vegan in the begining was not easy, from racism and bullying to not finding recipes that satisfied my taste buds or cultural fixes. Through trials…
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Continue ReadingJamaican grape nut ice cream is a traditional ice cream flavor beloved around the island- and it’s my favorite! Today we’re going to make dairy free Jamaican grape nut ice cream using the ice in a bag method. It’s fun, a quick workout, and doesn’t require any ice cream machine!
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Continue ReadingThe lesser known sibling to matcha, priced much more affordably and has less caffeine, hojicha lattes have been the star in my kitchen for a while now! This hojicha latte recipe has the perfect combination of nutty and roasted flavor for a delicious and comforting latte. What is Hojicha?- Hojicha…