• Sweet Potato pie juice (raw)

      italeatsandtreats

      We’ve all tried pies, french fries, and even smoothies made with sweet potatoes but have you ever tried them raw in a juice? This raw sweet potato pie juice is going to absolutely blow you away with not only its taste but also the amazing health benefits! You may be…

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    • Butternut Squash Soup (creamy)

      italeatsandtreats

      If you’re looking for a creamy and hearty fall soup to cozy up during the chilly weather, this recipe is waiting for you. It is loaded with health benefits, provides a high serving of vegetables, and tastes absolutely amazing. Make this delicious and healthy creamy butternut squash soup in under…

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    • Black Bean coconut soup (Jamaican style)

      italeatsandtreats

      If you’re in the mood for a coconut based soup dish you’re in the right place! This black bean coconut soup recipe is inspired by the well known Jamaican red pea soup, but ital style. The broth of this soup is next level, its almost incomparable to the other recipes…

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    • Vegan Shepherd’s Pie (Jamaican style)

      italeatsandtreats

      Who said vegans can’t have a flavourful Shepherd’s pie? Enjoy this comforting and tasty classic American dish full of spices and flavour without the animal cruelty! Dive into meatless Monday with this creative and unique Caribbean twist on a simple yet delicious family dinner meal – vegan Shepherd’s pie. What…

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    • Air fryer roasted sweet potato

      italeatsandtreats

      Looking for a crispy, crunchy, and flavourful quick snack/ side dish this fall season? This Air fryer roasted sweet potato recipe is super tasty, tasty to make, and sure to get you in the autumn mood! Health Benefits of Sweet potatoes Need reasons to chow down on Air fryer roasted…

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    • Prickly Pear Juice Recipe | Agua de Tuna

      italeatsandtreats

      This naturally alkaline and refreshing juice is sure to hydrate on a hot day or just enjoy the delicious taste! Prickly Pear juice or Agua de Tuna in Mexico is basically like the “Kool Aid” of nature, and its sugar free! What is a Prickly Pear? A prickly pear is…

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