This saucy broccoli in peanut sauce is so incredible and packed with flavor and plant based protein! Its filling, easy to make, and the perfect vegan lunch or dinner recipe. I decided to pair my saucy broccoli with crispy tofu for an even extra protein boost. However, don’t feel pressured…
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Continue ReadingThese chickpea fritters are easy to make, oh so crispy, and absolutely delicious! High protein and well seasoned, this recipe is easy to freeze and perfect for meal prep too. This recipe would be absolutely divine with my vegan bacon made from king trumpet mushrooms, grab the recipe here! Why…
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Continue ReadingI always big up Rastafari for their involvement in a healthier Jamaica. They are the creators of the Ital diet and the delicious vegan meals that can be found throughout the island and in our culture. As a vegan Jamaican who hasn’t eaten meat for 8 years (and mi duh…
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Continue ReadingAs a Jamaican vegan, Ital is Vital and plant based food is far from boring. Cooking without meat using Jamaican flavors is full of creativity, life, and abundance! Here are some of my favorite ital (vegan) recipes I eat as a vegan Jamaican! No-Saltfish Fritters Healthy Homemade Ting Quinoa and…
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Continue ReadingThis homemade copycat Sunny d recipe is the BOMB! I used to be obsessed with Sunny D growing up and my family would go through a carton in a few days. Since growing older and learning to read ingredients, I no longer buy store-bought juice and make all my own.…
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Continue ReadingThis raspberry ginger mocktail recipe is such a delicious and alcohol free alternative to a cocktail! It’s loaded with health benefits, tastes super delicious, and ready in just about 5 minutes. Whether you are trying to drink less alcohol or have been sober for years, this raspberry ginger mocktail is…