All vegan recipes listed in this section are free from soy and include great alternative ingredients.
Soy Free
-
Continue ReadingWe all need a quick snack from time to time and this herb white bean dip can be made in 5 minutes, so easy to make, and is packed with protein! I love making quick and easy snacks when I’m hungry or to take with me on the go. This…
-
Continue ReadingThese crispy, crunchy, and perfectly sweet Jamaican Plantain fritters are out of this world! Bursting with Caribbean flavor and bringing comfort of home, plantain fritters are great for breakfast or a sweet treat. Plantain fritters are lesser known in Jamaica but equally (if not more) delicious as typical banana fritters.…
-
Continue ReadingThis Jamaican Pumpkin rice recipe is just as tasty as the famous Rice & Peas. It serves as a much more exciting side dish than boring white rice. Add some spice to your life and try something new to serve with your main entree for dinner tonight. Learn to make…
-
Continue ReadingThis Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium, and a delicious twist on an island classic! What is Jamaican Run Down? Run down aka run dung is a Jamaican method of cooking down mackerel fish in coconut water. It was never…
-
Continue ReadingJamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is a seasoning that is not only limited to meat and tastes equally delicious on vegetables and legumes. What to eat with Jerk Chickpeas This well seasoned dish is the perfect inspired Jamaican entree.…
-
Continue ReadingIf you love Jamaican food with a twist, you’re going to fall head first for these vegan ackee egg rolls. They have the perfect combination of Caribbean flair with a bit of a unique twist on the traditional Ackee recipe. Did I mention its all vegan? These plant based ackee…