Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Pumpkin Ital Stew

    italeatsandtreats

    This delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk, and a great flavour of the islands without the heaviness from meat. Its a quick and easy weeknight dinner recipe, keeps you full, and is packed with nutrients. Some links are affiliated. This…

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  • BEST Vegan Lasagna (soy free)

    italeatsandtreats

    Cheesy, meaty lasagna without any dairy or beef? Sign me up! This vegan lasagna is truly the best you’ll ever have, delicious, and free from soy! Some links may be affiliated. This means I may earn a small commission from items purchases through links at no extra cost to you.…

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  • Jamaican Peanut Porridge (vegan)

    italeatsandtreats

    Jamaican peanut porridge is a creamy delight to have for breakfast. It’s protein packed, easy to make, and literally tastes like a warm Caribbean hug. Not to mention this version is completely vegan dairy free! Jamaican Porridges typically have a good amount of cow’s dairy. Whenever I go out and…

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  • Vegan BBQ Chickpea Sheet Pan Dinner

    italeatsandtreats

    Cooking is great and all but I love a good meal I can throw in the oven and forget about. This easy vegan BBQ chickpea sheet pan dinner is well seasoned, simple, and can feel a whole family! I’ve got to start a sheet pan dinner series, they’re seriously delicious,…

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  • Jamaican Peanut Punch (vegan + healthy)

    italeatsandtreats

    Jamaican peanut punch is the perfect drink to pair with a tasty dinner or enjoy on its own! This peanut punch recipe is fully dairy free vegan, contains no alcohol, is healthy, and offers a delicious energy boosting kick. Peanut punch along with many other Jamaican tonics are gossiped to…

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  • Vegan Jamaican Recipes (authentic)

    italeatsandtreats

    Vegan Jamaican recipes for yardies, and people who straight up love good food. Jamaica is truly the land of wood and water, reggae vibes, and delicious food. Growing up in an immigrant Jamaican household, I’ve had the privilege of being exposed to great Caribbean food my entire life. As a…

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