Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Strawberry Overnight Oats

    italeatsandtreats

    These strawberry overnight oats have over 20 grams of plant based protein, is incredibly easy to make, and is the perfect raw vegan breakfast recipe!

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  • Pina Colada Protein Smoothie

    italeatsandtreats

    This pina colada protein smoothie is tropical goodness that actually keeps you feeling full! Made with pure plant based protein from hemp hearts, this smoothie is full of omega 3’s and adaptogens and is ready in 5 minutes!

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  • Incredible Spicy Kale Salad

    italeatsandtreats

    This spicy kale salad with a cayenne tahini dressing is so damn good! Not only is it packed with plant based protein, it also contains a great amount of iron and straight up tastes delicious! This spicy kale salad is the absolute BOMB! I got the inspiration and muse for…

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  • Strawberry Banana Protein Smoothie

    italeatsandtreats

    This incredibly delicious strawberry banana protein smoothie is super filling, fruity, and tastes like a liquid peanut butter jelly sandwich! It’s filed with natural protein from peanut butter and hemp seeds so there’s no need to buy an expensive chalky tasting ultra pressed protein powders. Disclaimer: Content is not to…

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  • Chocolate Blended Chia Pudding

    italeatsandtreats

    If you’re not a fan of the texture of chia seed pudding, you NEED to try this creamy (and dreamy) chocolate blended chia pudding! It takes 5 minutes to make and has the texture of a delicious and sweet pudding. Disclaimer: Content is not to be taken as or replace…

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  • Jamaican Jerk lentils (Authentic recipe)

    italeatsandtreats

    If there’s one dish everyone loves its jerk chicken. Jamaica has become well known around the globe for its well seasoned and spiced jerk flavour for good reasons. But, what about those who don’t eat meat?! Don’t worry, this deliciously and simply made, authentic tasting Jamaican Jerk lentils will reminisce…

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