Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Jamaican Plantain Fritters

    italeatsandtreats

    These crispy, crunchy, and perfectly sweet Jamaican Plantain fritters are out of this world! Bursting with Caribbean flavor and bringing comfort of home, plantain fritters are great for breakfast or a sweet treat. Plantain fritters are lesser known in Jamaica but equally (if not more) delicious as typical banana fritters.…

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  • Jamaican Pumpkin Rice

    italeatsandtreats

    This Jamaican Pumpkin rice recipe is just as tasty as the famous Rice & Peas. It serves as a much more exciting side dish than boring white rice. Add some spice to your life and try something new to serve with your main entree for dinner tonight. Learn to make…

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  • Green Banana Jamaican Run Down (vegan)

    italeatsandtreats

    This Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium, and a delicious twist on an island classic! What is Jamaican Run Down? Run down aka run dung is a Jamaican method of cooking down mackerel fish in coconut water. It was never…

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  • Jamaican Jerk Chickpeas (authentic)

    italeatsandtreats

    Jamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is a seasoning that is not only limited to meat and tastes equally delicious on vegetables and legumes. What to eat with Jerk Chickpeas This well seasoned dish is the perfect inspired Jamaican entree.…

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  • Vegan Ackee Egg Rolls

    italeatsandtreats

    If you love Jamaican food with a twist, you’re going to fall head first for these vegan ackee egg rolls. They have the perfect combination of Caribbean flair with a bit of a unique twist on the traditional Ackee recipe. Did I mention its all vegan? These plant based ackee…

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  • Jamaican Lentil Potato Curry

    italeatsandtreats

    Whether you’re chowing down in the summer time or attempting to warm up during the cold months, this Jamaican style lentil potato curry is sure to get the job done. Now, you may be wondering what exactly makes this curry Jamaican and not Indian or Southeast Asian. India has a…

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