All vegan recipes listed in this section are free from soy and include great alternative ingredients.
Soy Free
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Continue ReadingI’m not joking when I say this vegan fried chicken recipe is the best, and easiest you’ll find! The ingredients are so simplified, yet they come together to make such a beautiful and mouth-watering dish. Fried oyster mushrooms are THE perfect meat replacement for vegan fried chicken! Whether you went…
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Continue ReadingIf you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true Caribbean yardie flavor, is seasoned to creamy perfection, and tastes delicious! Some links may be affiliated. This means I may earn a small commission from…
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Continue ReadingWe all need a quick snack from time to time and this herb white bean dip can be made in 5 minutes, so easy to make, and is packed with protein! I love making quick and easy snacks when I’m hungry or to take with me on the go. This…
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Continue ReadingThese crispy, crunchy, and perfectly sweet Jamaican Plantain fritters are out of this world! Bursting with Caribbean flavor and bringing comfort of home, plantain fritters are great for breakfast or a sweet treat. Plantain fritters are lesser known in Jamaica but equally (if not more) delicious as typical banana fritters.…
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Continue ReadingThis Jamaican Pumpkin rice recipe is just as tasty as the famous Rice & Peas. It serves as a much more exciting side dish than boring white rice. Add some spice to your life and try something new to serve with your main entree for dinner tonight. Learn to make…
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Continue ReadingThis Green Banana Jamaican run down aka run dung is completely ital vegan, gluten free, low sodium, and a delicious twist on an island classic! What is Jamaican Run Down? Run down aka run dung is a Jamaican method of cooking down mackerel fish in coconut water. It was never…