Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Pumpkin Curry (Jamaican Style)

    italeatsandtreats

    This Jamaican style pumpkin curry or Curry Pumpkin is so delicious, nutritious, and the perfect warming, comfy dish to cozy up with as the weather starts to get cooler! Jamaicans eat pumpkin all year round (in soup especially) as we have a different variety in the Caribbean than what is…

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  • Hempseed ranch dressing (Alkaline & Healthy)

    italeatsandtreats

    This fully dairy free vegan hempseed ranch dressing is Dr. Sebi approved alkaline, only takes 5 minutes to make, and is packed with nutrients! Disclaimer: Content is solely for informational purposes and not to be taken as or replace medical advice. Traditional dairy ranch dressing is filled with fattening creams,…

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  • Pumpkin Spice Oatmeal

    italeatsandtreats

    This easy to make, absolutely delicious pumpkin spice oatmeal recipe is so festive and perfect for the autumn season! Loaded with health benefits and nutrients, it truly makes the best vegan breakfast recipe for colder mornings.

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  • Jamaican Callaloo Fritters Recipe

    italeatsandtreats

    These delicious, crispy, and veggie packed callaloo fritters are easy to make and loaded with Jamaican flavor. We’re used to salt fish fritters and banana fritters, but there are so many other great Jamaican foods to mix into fritters! What is Callaloo? Callaloo is a leafy green found all over…

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  • Raw Vegan Tacos

    italeatsandtreats

    These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love making these raw vegan tacos because they’re affordable…

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  • Jerk BBQ Cauliflower Wings

    italeatsandtreats

    We all know and love buffalo cauliflower wings but mek wi add a likkle Jamaican flair and make some delicious jerk bbq cauliflower wings! These bites are so easy to make and the perfect appetizer! Whether you want to serve it with rice or top with scallion and serve as…

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