Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Jamaican Steamed Cabbage

    italeatsandtreats

    Cabbage is a vegetable that can be seen as boring and bland but it does not have to be! Many different cultures have their own take on cabbage and in the Caribbean, lots of fresh herbs go into the pot. This Jamaican steamed cabbage recipe is healthy, may assist in…

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  • Coconut Curry Lentil Soup (creamy)

    italeatsandtreats

    An all vegan creamy, savoury, and coconut based soup with curry and lentils? Yes please! This plant based coconut curry lentil soup is the perfect fix to a cold gloomy day. Its also packed with protein and very filling! This recipe had been ever on my mind ever since I…

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  • Butternut Squash Soup (creamy)

    italeatsandtreats

    If you’re looking for a creamy and hearty fall soup to cozy up during the chilly weather, this recipe is waiting for you. It is loaded with health benefits, provides a high serving of vegetables, and tastes absolutely amazing. Make this delicious and healthy creamy butternut squash soup in under…

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  • Air fryer roasted sweet potato

    italeatsandtreats

    Looking for a crispy, crunchy, and flavourful quick snack/ side dish this fall season? This Air fryer roasted sweet potato recipe is super tasty, tasty to make, and sure to get you in the autumn mood! Health Benefits of Sweet potatoes Need reasons to chow down on Air fryer roasted…

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