Soy Free

All vegan recipes listed in this section are free from soy and include great alternative ingredients.

  • Creamy Vegan Roasted Red Pepper Pasta

    italeatsandtreats

    I’m a major pasta girl and I love when my sauces are simple but full of flavour. This creamy vegan roasted red pepper pasta is easy to make, bursting with flavour, and free from soy! Some links may be affiliated. This means I may earn a small commission form purchase…

    Continue Reading
  • Baby Corn Curry (Caribbean Style)

    italeatsandtreats

    Switch up your usual routine with this delicious, easy, and mouthwatering Caribbean style Baby Corn Curry. Inspired by the North Indian Curry Masala dish and fused with island techniques. This recipe is full of flavour, easy to make, and ready in under 30 minutes! Some links may be affiliated. This…

    Continue Reading
  • Garlic Mushroom Bok Choy

    italeatsandtreats

    Bok Choy is one of the healthiest leafy greens out there and today we’re going to make a quick and easy but delicious garlic mushroom bok choy recipe! Its great for those super busy nights when you don’t know what to cook but want to eat something healthy. Nutrient dense…

    Continue Reading
  • Jamaican Boiled Dumplings (2 ingredients)

    italeatsandtreats

    Such an easy and beloved staple Jamaican side dish that can be made with two ingredients. Jamaican boiled dumplings are super tasty and were a comfort food for me while growing up. Use this simple 2 ingredient recipe, you’ll find yourself making Caribbean dumplings like a yaadie in no time.…

    Continue Reading
  • Raw Vegan Cashew Cheese

    italeatsandtreats

    Cashew cheese is a staple recipe in almost every vegan kitchen but have you ever had it raw? This fully raw vegan recipe takes 5 minutes to make, is free from heat, and tastes absolutely amazing. Pair this raw vegan cashew cheese with plant based pizza, pasta, or as a…

    Continue Reading
  • Vegan Rice Noodle Salad (with almond ginger sauce)

    italeatsandtreats

    The perfect and refreshing meal for a hot summer day (or a chilly winter night, you do you!). This mouth watering vegan rice noodle salad is an absolute game changer. Your bowl l will be ready in less than 15 minutes. Spend more time enjoying a healthy meal and less…

    Continue Reading
1 11 12 13 14