All vegan recipes listed in this section are free from soy and include great alternative ingredients.
Soy Free
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Continue ReadingJamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is a seasoning that is not only limited to meat and tastes equally delicious on vegetables and legumes. What to eat with Jerk Chickpeas This well seasoned dish is the perfect inspired Jamaican entree.…
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Continue ReadingIf you love Jamaican food with a twist, you’re going to fall head first for these vegan ackee egg rolls. They have the perfect combination of Caribbean flair with a bit of a unique twist on the traditional Ackee recipe. Did I mention its all vegan? These plant based ackee…
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Continue ReadingThis delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk, and a great flavour of the islands without the heaviness from meat. Its a quick and easy weeknight dinner recipe, keeps you full, and is packed with nutrients. Some links are affiliated. This…
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Continue ReadingCheesy, meaty lasagna without any dairy or beef? Sign me up! This vegan lasagna is truly the best you’ll ever have, delicious, and free from soy! Some links may be affiliated. This means I may earn a small commission from items purchases through links at no extra cost to you.…
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Continue ReadingJamaican peanut porridge is a creamy delight to have for breakfast. It’s protein packed, easy to make, and literally tastes like a warm Caribbean hug. Not to mention this version is completely vegan dairy free! Jamaican Porridges typically have a good amount of cow’s dairy. Whenever I go out and…
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Continue ReadingCooking is great and all but I love a good meal I can throw in the oven and forget about. This easy vegan BBQ chickpea sheet pan dinner is well seasoned, simple, and can feel a whole family! I’ve got to start a sheet pan dinner series, they’re seriously delicious,…