Vegan side dishes that can be served alongside an entree or enjoyed on their own!
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Continue ReadingThis green plantain with jerk mushrooms dish is so packed with flavor, satisfying, and the perfect Caribbean gyal appetiser. My mom always made smashed green plantain for me growing up, and thought she was a genius and needed to trade mark it. Little did I know that other cultures also…
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Continue ReadingThis green banana salad is actually a classic Island side dish more commonly called green fig salad. Created using beloved green bananas, this dish combines mayonnaise, a vegetable blend, scallion, onion, and bell peppers. My ital take on the classic green fig salad is making an easy and healthy cashew…
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Continue ReadingThis fully dairy free vegan hempseed ranch dressing is Dr. Sebi approved alkaline, only takes 5 minutes to make, and is packed with nutrients! Disclaimer: Content is solely for informational purposes and not to be taken as or replace medical advice. Traditional dairy ranch dressing is filled with fattening creams,…
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Continue ReadingQuinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side…
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Continue ReadingIf you’re out of browning, don’t run to the store, let’s learn how to make an easy homemade browning sauce. This browning sauce recipe is incredibly simple and only takes a few minutes to make. Let’s get into it! For this recipe all you need is brown sugar, water, and…
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Continue ReadingCheck out this list of delicious, high protein vegan meals for breakfast, lunch, and dinner! Who said vegans don’t get enough protein?! Many people believe the myth that you can’t enough protein on a plant based diet and have to consume a bunch of supplements and protein powder, however that…