Side

Vegan side dishes that can be served alongside an entree or enjoyed on their own!

  • Vegan Ackee Egg Rolls

    italeatsandtreats

    If you love Jamaican food with a twist, you’re going to fall head first for these vegan ackee egg rolls. They have the perfect combination of Caribbean flair with a bit of a unique twist on the traditional Ackee recipe. Did I mention its all vegan? These plant based ackee…

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  • Vegan Back to School Snack Recipes

    italeatsandtreats

    Back to school time is the sound of busses squeaking and kids excited to see their friends and favorite teachers once again. However, cafeteria food is most of the time unhealthy and lacking of flavour. Here are some fully plant based vegan back to school snacks that are sure to…

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  • Refreshing Cantaloupe Juice

    italeatsandtreats

    This refreshing cantaloupe juice is the ULTIMATE summer drink! Its hydrating to the MAX, is loaded with vitamin c, and completely immune boosting! One a hot summer day, you need something nice and refreshing to cool you down. Cantaloupe is a perfect hydration source and contains over 90% water making…

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  • Vegan Jamaican Saltfish Fritters

    italeatsandtreats

    Filled with Jamaican flavour, perfectly crispy, and loaded with spices to make your tastes buds get up and dance vegan Jamaican saltfish fritters are fully plant based and absolutely delicious. If you’re looking for a quick and easy savoury breakfast recipe, vegan saltfish recipes are the one for you! Loved…

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  • Mango Habanero Hot sauce (Caribbean Style)

    italeatsandtreats

    This mango habanero hot sauce recipe is bursting with Caribbean flair and adds such a wonderful taste to anything! Its so easy to make and stores well in the fridge. Make this for meal prep and drizzle over food for an added kick and flavor. What is Habanero Pepper? Habanero…

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  • Oven Fried Oyster Mushrooms (with mango hot sauce!)

    italeatsandtreats

    These oven fried oyster mushrooms taste just like chicken nuggets, are easy to make, and so delicious! For those transitioning to a vegan diet, this recipe is so easy to fall in love with. Crusted with re-purposed coconut pulp from homemade milk, these oven fried oyster mushrooms are juicy, tender,…

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