Raw

This section features high or fully raw vegan entrees, sides, dishes, and meals. Heat does not always have to be applied to food to make it taste amazing!

  • Chayote Cucumber Salad

    italeatsandtreats

    This “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and the perfect meal prep side dish! Disclaimer: Content is not to be taken as or replace medical advice. What is Chayote? Although originating in Mexico,…

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  • Hempseed ranch dressing (Alkaline & Healthy)

    italeatsandtreats

    This fully dairy free vegan hempseed ranch dressing is Dr. Sebi approved alkaline, only takes 5 minutes to make, and is packed with nutrients! Disclaimer: Content is solely for informational purposes and not to be taken as or replace medical advice. Traditional dairy ranch dressing is filled with fattening creams,…

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  • Refreshing Gazpacho Soup

    italeatsandtreats

    Gazpacho is a deliciously refreshing cold soup recipe originating in Spain and is completely raw! Made from fresh veggies, herbs and spices, this gazpacho is the perfect raw vegan appetizer for those looking for something cooling yet filling. What is Gazpacho? Even though Gazpacho originates in Spain, my first time…

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  • Raw Marinara sauce – Vegan

    italeatsandtreats

    Whether you want to consume more nutrients from the uncooked tomatoes or are a dedicated raw vegan. This mouth-watering and simple recipe is sure to tingle your tastebuds. Raw vegan marinara sauce recipe is very versatile, easy to make, and kid friendly! Served over raw zucchini noodles, this completely raw…

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  • Menopause Juice Recipe

    italeatsandtreats

    This menopause juice recipe is a nutrient power house! It’s packed with incredible ingredients that may help to balance offset hormone levels and provide and overall body detox and strengthen immunity. Disclaimer: content is not to be taken as or replace medical advice. How does menopause affect your body and…

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  • Delicious Vegan Ground Beef

    italeatsandtreats

    This crumbly and flavourful vegan ground beef meat alternative is the perfect swap for soy filled, expensive fake meats (or ground beef!) Made from whole ingredients, vegan ground beef is surprisingly meaty. It tastes extremely close to ground beef if seasoned well making it a great meal for transitioning vegans.…

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