Raw

This section features high or fully raw vegan entrees, sides, dishes, and meals. Heat does not always have to be applied to food to make it taste amazing!

  • Homemade Jamaican Milo Recipe (Healthy & Vegan)

    italeatsandtreats

    As a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!

    Continue Reading
  • 15 Amazing Raw Vegan Recipes!

    italeatsandtreats

    Whether you want cooler foods that don’t require heat for the hotter months or are trying to eat more raw vegan food, here are 13 amazing raw vegan recipes to make your taste buds happy! Eating raw vegan doesn’t have to be hard. Some of us just want a simple…

    Continue Reading
  • Raw Vegan Tacos

    italeatsandtreats

    These raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love making these raw vegan tacos because they’re affordable…

    Continue Reading
  • Male Stamina Vegan High Protein Shake

    italeatsandtreats

    This male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein! This shake is dedicated to Jamaican Rastas in which I have learned so much from. Rastas on the streets of Jamaican selling roots tonics and herbal…

    Continue Reading
  • Caribbean green seasoning

    italeatsandtreats

    A holy grail of green goodness, this Caribbean green seasoning may look like Italian Pesto but is completely different. Loaded with flavors that are celebrated throughout the entire islands, this seasoning is a must have in all Caribbean inspired recipes! Green seasoning is such a delicious flavoring that truly ups…

    Continue Reading
  • Spicy Peanut Sauce

    italeatsandtreats

    This spicy peanut sauce is my new obsession! It takes less than 5 minutes to make, is high protein and is packed with flavor and perfect to pair with noodles or use as a dipping sauce!

    Continue Reading
1 2 3 7