Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingHaitian Spaghetti (aka Espageti) is a delicious meal usually served for breakfast on the island of Ayiti. Its packed with flavor, easy to make, and has a nice Caribbean flavour. Typically served with beef hot dog/sausage and a boiled egg, lets make an animal product free Vegan Haitian Spaghetti! Some…
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Continue ReadingIf you have trouble consuming green juices due to the overwhelming “green” taste you NEED to try this delicious recipe! Its sweetened with kiwis which have an insane amount of vitamin C and built off a base of romaine lettuce. Lets make the most tasty and refreshing sweet green juice…
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Continue ReadingIf you want to get your child or even yourself into homemade fresh natural juices, you’re in the right place! Today we’ll be making 3 delicious, healthy, and vitamin nutrient rich cold press juices that are great for children and beginners. The kid friendly juice recipes featured are pineapple carrot,…
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Continue ReadingGreen banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather or season. Not to mention this recipe is super nutritious and dairy free! Some links may be affiliated, This means I may earn a small commission. from purchases made at no extra cost…
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Continue ReadingIf you’re looking for a creamy, savoury, and low sodium dressing that will add taste and pizzaz to your boring salad then you’re in the right place! Gone are the days of ruining a nourishing salad with salty unhealthy dressing. This creamy tahini peanut salad dressing is full of necessary…
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Continue ReadingThese Chocolate Chip No Bake Energy Balls are like edible cookie dough, but better! They’re completely raw vegan, refined sugar free, easy to make, and the perfect meal prep snack for school, work, or even breakfast. I mean… you’ve got to make these. Normal cookies are loaded with white granulated…