Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingGreen banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather or season. Not to mention this recipe is super nutritious and dairy free! Some links may be affiliated, This means I may earn a small commission. from purchases made at no extra cost…
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Continue ReadingIf you’re looking for a creamy, savoury, and low sodium dressing that will add taste and pizzaz to your boring salad then you’re in the right place! Gone are the days of ruining a nourishing salad with salty unhealthy dressing. This creamy tahini peanut salad dressing is full of necessary…
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Continue ReadingThese Chocolate Chip No Bake Energy Balls are like edible cookie dough, but better! They’re completely raw vegan, refined sugar free, easy to make, and the perfect meal prep snack for school, work, or even breakfast. I mean… you’ve got to make these. Normal cookies are loaded with white granulated…
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Continue ReadingIf you’re looking for a quick and easy vegan snack that takes less than 10 minutes this is the recipe for you! These apple pie energy balls are so delicious, fully raw, and made with simple common ingredients. These are great for a school/work snack, lunch box addition, quick breakfast,…
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Continue ReadingI’m a major pasta girl and I love when my sauces are simple but full of flavour. This creamy vegan roasted red pepper pasta is easy to make, bursting with flavour, and free from soy! Some links may be affiliated. This means I may earn a small commission form purchase…
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Continue ReadingBok Choy is one of the healthiest leafy greens out there and today we’re going to make a quick and easy but delicious garlic mushroom bok choy recipe! Its great for those super busy nights when you don’t know what to cook but want to eat something healthy. Nutrient dense…