Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingBack to school time is the sound of busses squeaking and kids excited to see their friends and favorite teachers once again. However, cafeteria food is most of the time unhealthy and lacking of flavour. Here are some fully plant based vegan back to school snacks that are sure to…
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Continue ReadingJamaican peanut punch is the perfect drink to pair with a tasty dinner or enjoy on its own! This peanut punch recipe is fully dairy free vegan, contains no alcohol, is healthy, and offers a delicious energy boosting kick. Peanut punch along with many other Jamaican tonics are gossiped to…
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Continue ReadingVegan Jamaican recipes for yardies, and people who straight up love good food. Jamaica is truly the land of wood and water, reggae vibes, and delicious food. Growing up in an immigrant Jamaican household, I’ve had the privilege of being exposed to great Caribbean food my entire life. As a…
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Continue ReadingThis refreshing cantaloupe juice is the ULTIMATE summer drink! Its hydrating to the MAX, is loaded with vitamin c, and completely immune boosting! One a hot summer day, you need something nice and refreshing to cool you down. Cantaloupe is a perfect hydration source and contains over 90% water making…
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Continue ReadingFilled with Jamaican flavour, perfectly crispy, and loaded with spices to make your tastes buds get up and dance vegan Jamaican saltfish fritters are fully plant based and absolutely delicious. If you’re looking for a quick and easy savoury breakfast recipe, vegan saltfish recipes are the one for you! Loved…
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Continue ReadingThis mango habanero hot sauce recipe is bursting with Caribbean flair and adds such a wonderful taste to anything! Its so easy to make and stores well in the fridge. Make this for meal prep and drizzle over food for an added kick and flavor. What is Habanero Pepper? Habanero…