Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingThis chocolate milk recipe is not only filling and delicious, it can help with enhancing your libido naturally! Cacao, Maca, and Ashwaganda powders all have amazing health benefits for the body including increased stamina and natural aphrodisiac. Disclaimer: This content is not to be taken as or replace medical advice…
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Continue ReadingThis vegan mac and cheese tastes just like velveeta! It’s so velvety, creamy, cheesy, and plant based perfection! I’m not the biggest fan of vegan cheeses because of their unnatural, hard to digest ingredients. And also the fact a lot of them straight up do not taste like cheese if…
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Continue ReadingIf you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true Caribbean yardie flavor, is seasoned to creamy perfection, and tastes delicious! Some links may be affiliated. This means I may earn a small commission from…
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Continue ReadingWe all need a quick snack from time to time and this herb white bean dip can be made in 5 minutes, so easy to make, and is packed with protein! I love making quick and easy snacks when I’m hungry or to take with me on the go. This…
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Continue ReadingThese crispy, crunchy, and perfectly sweet Jamaican Plantain fritters are out of this world! Bursting with Caribbean flavor and bringing comfort of home, plantain fritters are great for breakfast or a sweet treat. Plantain fritters are lesser known in Jamaica but equally (if not more) delicious as typical banana fritters.…
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Continue ReadingIf you love Jamaican food with a twist, you’re going to fall head first for these vegan ackee egg rolls. They have the perfect combination of Caribbean flair with a bit of a unique twist on the traditional Ackee recipe. Did I mention its all vegan? These plant based ackee…