Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingThese raw vegan tacos are the bomb diggity! Filled with savory and well seasoned nut free sunflower seed “taco” meat and topped with a dollop of delicious cashew cheese. These raw vegan tacos are healthy, flavorful, and easy to make! I love making these raw vegan tacos because they’re affordable…
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Continue ReadingWe all know and love buffalo cauliflower wings but mek wi add a likkle Jamaican flair and make some delicious jerk bbq cauliflower wings! These bites are so easy to make and the perfect appetizer! Whether you want to serve it with rice or top with scallion and serve as…
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Continue ReadingThese brown stew lentils are a new vegan Jamaican classic! Made with traditional yaadie seasonings and cooking methods presented in a nontraditional way. This dish is loaded with Caribbean flavor and plant based protein! This brown stew lentils recipe is perfect for meal prep, packed with fiber and magnesium, a…
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Continue ReadingQuinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side…
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Continue ReadingThis vegan jerk chicken sandwich is extremely delicious, decadent, and has all the typical Jamaican flavors you know and love! I’ve been wanting to make my own ital (vegan) chicken sandwich for a while, and now that the recipe is finally here, I’m so excited to share! The shredded mushrooms…
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Continue ReadingThis sorrel soda recipe is so simple yet incredible! Made using a simple syrup concentrate and sparkling water, this drink can easily serve as a peace treaty for all of the Caribbean, Africa, and even Latin America! Sorrel is a well beloved plant in Jamaica that originated in West Africa.…