Whether you only have a few minutes to make lunch or are extremely hungry, Ital Eats and Treats offers quick vegan recipes. Explore from a list of fast plant based dishes that can be made in under 30 minutes!
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Continue ReadingAn all vegan creamy, savoury, and coconut based soup with curry and lentils? Yes please! This plant based coconut curry lentil soup is the perfect fix to a cold gloomy day. Its also packed with protein and very filling! This recipe had been ever on my mind ever since I…
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Continue ReadingYou’ve heard of the classic American breakfast side of grated potato but have you ever tried a green banana hash brown? I first tried this when I was living in east Africa when a friend made hash browns from green banana and it was so delicious and reminded me of…
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Continue ReadingWe’ve all tried pies, french fries, and even smoothies made with sweet potatoes but have you ever tried them raw in a juice? This raw sweet potato pie juice is going to absolutely blow you away with not only its taste but also the amazing health benefits! You may be…
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Continue ReadingLooking for a crispy, crunchy, and flavourful quick snack/ side dish this fall season? This Air fryer roasted sweet potato recipe is super tasty, tasty to make, and sure to get you in the autumn mood! Health Benefits of Sweet potatoes Need reasons to chow down on Air fryer roasted…
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Continue ReadingThis naturally alkaline and refreshing juice is sure to hydrate on a hot day or just enjoy the delicious taste! Prickly Pear juice or Agua de Tuna in Mexico is basically like the “Kool Aid” of nature, and its sugar free! What is a Prickly Pear? A prickly pear is…
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Continue ReadingDid you know a superfood could be this tasty? Free from gluten, dairy, and filled with nutrients. Spirulina popcorn is ready in 15 minutes and can be brought on airplanes, put in a school lunch box, or make the perfect addition to at home movie nights. I first discovered Spirulina…