Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
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Continue ReadingSpirulina is a super food from unda da sea. It offers amazing health benefits and its overloaded with vitamins and minerals. Let’s learn how to make a great tasting, immune boosting spirulina green juice recipe. Disclaimer: Content is not to be taken as or replace medical advice. This drinks is…
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Continue ReadingJamaican peanut punch is the perfect drink to pair with a tasty dinner or enjoy on its own! This peanut punch recipe is fully dairy free vegan, contains no alcohol, is healthy, and offers a delicious energy boosting kick. Peanut punch along with many other Jamaican tonics are gossiped to…
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Continue ReadingDetoxifying, healthy, sweet, and absolutely delicious parsley juice! This parsley green juice is perfect for and overall immune system build as well as stocking up on well needed vitamins and nutrients. Disclaimer: Content Is not to be taken as or replace medical advice. I love green juices of all kinds.…
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Continue ReadingThis refreshing cantaloupe juice is the ULTIMATE summer drink! Its hydrating to the MAX, is loaded with vitamin c, and completely immune boosting! One a hot summer day, you need something nice and refreshing to cool you down. Cantaloupe is a perfect hydration source and contains over 90% water making…
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Continue ReadingJamaican callaloo juice is a delicious, powerful, iron rich, and nutrient dense green juice that can be made on the islands or anywhere available. Disclaimer: The information in this post is for informational purpose and not to be taken as or replace medical advice. There’s kale, parsley, dandelion, romaine lettuce,…
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Continue ReadingThis watermelon lemonade recipe is so refreshing, only requires 3 ingredients, and is naturally sweetened with apples instead of sugar! Lemonade is always the perfect way to cool down on a hot day. Watermelon juice has always been a personal favorite of mine because one watermelon can make nearly 2…