Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
-
Continue ReadingThis menopause juice recipe is a nutrient power house! It’s packed with incredible ingredients that may help to balance offset hormone levels and provide and overall body detox and strengthen immunity. Disclaimer: content is not to be taken as or replace medical advice. How does menopause affect your body and…
-
Continue ReadingThis fresh ginger tea recipe is packed with health benefits like anti inflammation, may help with bloating, is phenomenal for gut health, and may help with a cough or cold! Disclaimer: Content is not to be taken as or replace medical advice. In Jamaica, we solve all our problems with…
-
Continue ReadingThis period pain relief juice recipe does wonders during that time of the month! It’s packed wth iron, veggies, and nutrients to help replenish energy and may reduce cramps during the menstrual cycle. Disclaimer: Content is not to be taken as or replace medical advice. Healing your cycle naturally- Period…
-
Continue ReadingThis cilantro detox juice, heavy metal detox is a MUST include in your weekly regime! Heavy metals can come from many day to day activities such as eating high amounts of fish (tuna specifically), living in a highly polluted city, or even certain pipes. Today we’re going to make a…
-
Continue ReadingThis easy to make and authentic Jamaican Pumpkin punch is incredibly filling, and tastes amazing! It’s made with seasonal produce, affordable, and will make you feel so cozy on the inside. What is pumpkin punch? Jamaican pumpkin punch has a thick, smoothie like conssitency, and as the title says, and…
-
Continue ReadingThese immune boosting wellness shots are sure to keep you energized and healthy during any season of the year and strengthen your body’s immunity! Disclaimer: Content is nott o be taken as or replace medical advice. Health Benefits of Wellness Shots Wellness shots are not just a trend. They’re an…