Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
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Continue ReadingThis lemongrass tea recipe is super simple to make and loaded with warming spices and flavours making it a healthy yet delicious drink! Lemongrass is found all over the world but as a Jamaican woman, I’m most familiar with picking it straight from a yard in the Caribbean. This plant…
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Continue ReadingFresh rosemary tea is such a warming and comforting hot drink loaded with health benefits that heal may help to heal many parts of the body! This tea tastes great, is packed with anti-oxidants, is easy to make, and may even support brain health! Disclaimer: Content is not to be…
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Continue ReadingThis easy and affordable homemade cherry limeade is better than soda, bubbly, and completely refined sugar free! Enjoy your summer with deliciously sweet summer produce in this sparkling cherry limeade! We’re using natural sweetness like agave nectar or date paste to make this drink guilt free and keep it healthy.…
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Continue ReadingThis menopause juice recipe is a nutrient power house! It’s packed with incredible ingredients that may help to balance offset hormone levels and provide and overall body detox and strengthen immunity. Disclaimer: content is not to be taken as or replace medical advice. How does menopause affect your body and…
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Continue ReadingThis fresh ginger tea recipe is packed with health benefits like anti inflammation, may help with bloating, is phenomenal for gut health, and may help with a cough or cold! Disclaimer: Content is not to be taken as or replace medical advice. In Jamaica, we solve all our problems with…
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Continue ReadingThis period pain relief juice recipe does wonders during that time of the month! It’s packed wth iron, veggies, and nutrients to help replenish energy and may reduce cramps during the menstrual cycle. Disclaimer: Content is not to be taken as or replace medical advice. Healing your cycle naturally- Period…