Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
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Continue ReadingThis male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein! This shake is dedicated to Jamaican Rastas in which I have learned so much from. Rastas on the streets of Jamaican selling roots tonics and herbal…
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Continue ReadingThis natural homemade gatorade is made with nature’s electrolytes without artificial dyes/harmful chemicals and it tastes so deliciously sweet after a tough workout! Disclaimer: Content is for informational purposes and not to be taken as or replace medical advice. Health benefits of Coconut water & Black Cherry Juice Coconut water…
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Continue ReadingThis pina colada protein smoothie is tropical goodness that actually keeps you feeling full! Made with pure plant based protein from hemp hearts, this smoothie is full of omega 3’s and adaptogens and is ready in 5 minutes!
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Continue ReadingWhether you’re vegan or simply trying to cut down on dairy, this coconut condensed milk recipe is for you! It’s delicious, simple, and offers hints of coconut. Use in drinks or dessert recipes, let’s learn how to make this delectable and easy treat that can pair with almost anything sweet!…
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Continue ReadingMaking homemade walnut milk is a lot more simple than you’d think! In this article, we’re going to learn how to make a simple and creamy walnut milk recipe in just under 5 minutes! Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Walnuts-…
