Green juices, weight loss smoothies, protein boosters, turmeric ginger shots. Explore the endless Ital Eats and Treats option of healthy (and some unhealthy) drinks!
drinks
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Continue ReadingThis delicious and incredibly simple grapefruit soda recipe is simply amazing. It takes less than 5 minutes to make and is loaded with vitamin C. Plus, it’s a MUCH healthier replacement for regular soda! What is Jamaican Ting?- Grapefruit Soda Recipe Only the best Caribbean soda EVER! On a more…
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Continue ReadingBelieve it or not, ackee punch is a thing and it tastes absolutely delicious! Ackee has a surprising amount of health benefits that are not talked about enough so today we’re going to indulge and make a creamy Jamaican ackee punch! This ackee punch is so smooth and deliciously creamy,…
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Continue ReadingThis cranberry fruit punch tastes so incredible and one of the best homemade juices to make during the autumn and winter season! It uses seasonal ingredients and pairs all of the fruit together so well to offer such a sweet and refreshing taste. This cranberry fruit punch is a MUST…
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Continue ReadingAs a likkle Pitney, I was OBSESSED with milo growing up! Adding some condensed milk and drinking it warm was such a comforting drink for me. Now I’m so excited to share this homemade Jamaican Milo Recipe that’s healthy, vegan, AND has vegan condensed milk!
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Continue ReadingThis male stamina vegan high protein shake is made from pure plant based ingredients without protein powder and contains over 30 grams of protein! This shake is dedicated to Jamaican Rastas in which I have learned so much from. Rastas on the streets of Jamaican selling roots tonics and herbal…
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Continue ReadingThis natural homemade gatorade is made with nature’s electrolytes without artificial dyes/harmful chemicals and it tastes so deliciously sweet after a tough workout! Disclaimer: Content is for informational purposes and not to be taken as or replace medical advice. Health benefits of Coconut water & Black Cherry Juice Coconut water…