Dairy Free

Just because you’re vegan doesn’t mean you can’t have milk or creamy items! This section is full of thick, creamy, and delicious plant based dairy free alternatives.

  • Jamaican Peanut Porridge (vegan)

    italeatsandtreats

    Jamaican peanut porridge is a creamy delight to have for breakfast. It’s protein packed, easy to make, and literally tastes like a warm Caribbean hug. Not to mention this version is completely vegan dairy free! Jamaican Porridges typically have a good amount of cow’s dairy. Whenever I go out and…

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  • Blueberry Lemonade (Sugar Free!)

    italeatsandtreats

    This sugar free blueberry lemonade is incredibly refreshing, east to make, and only takes a few ingredients! There are so many creative ways to twist homemade lemonade with watermelon, cherries, or even cucumbers! Let’s experiment with this sweet and sugar free blueberry lemonade. Lemonade is one of the best ways…

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  • Jamaican Peanut Punch (vegan + healthy)

    italeatsandtreats

    Jamaican peanut punch is the perfect drink to pair with a tasty dinner or enjoy on its own! This peanut punch recipe is fully dairy free vegan, contains no alcohol, is healthy, and offers a delicious energy boosting kick. Peanut punch along with many other Jamaican tonics are gossiped to…

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  • Mango Habanero Hot sauce (Caribbean Style)

    italeatsandtreats

    This mango habanero hot sauce recipe is bursting with Caribbean flair and adds such a wonderful taste to anything! Its so easy to make and stores well in the fridge. Make this for meal prep and drizzle over food for an added kick and flavor. What is Habanero Pepper? Habanero…

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  • Vegan Rasta Pasta (authentic)

    italeatsandtreats

    Creamy, dairy free vegan rasta pasta with authentic Jamaican flavours. Count me in! This delicious and easy to make vegan rasta pasta is Jamaican approved and won’t leave your belly hurting like dairy milk or cheese. What is Rasta pasta? Rasta pasta a thick and cream based pasta dish usually…

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  • Authentic Jamaican Breakfast Recipes (vegan)

    italeatsandtreats

    Browse from authentic and traditional vegan Jamaican breakfast recipes that will tech you how to cook like a real yarrdie!

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