Fresh Ginger Tea Recipe (easy & beneficial)

Tiffany

Prep time:

Cook time:

Serves:

Some links are affiliated. This means I may earn a small commission from purchases made at no extra cost to you. Content is based off personal experience and not to be taken as or replace medical advice.

Sharing is caring!

Last Updated on March 29, 2024 by Tiffany

This fresh ginger tea recipe is packed with health benefits like anti inflammation, may help with bloating, is phenomenal for gut health, and may help with a cough or cold!

fresh ginger tea in a glass mug

Disclaimer: Content is not to be taken as or replace medical advice.

In Jamaica, we solve all our problems with herbal tea, more specifically fresh ginger tea. This easy and simple tea is very medicinal and is incredibly easy to make.

Subscribe for a free 1 day juice fast e-book!

Get my Juicing E-Book for FREE by subscribing to the weekly newsletter.

    We respect your privacy. Unsubscribe at any time.

    When shopping for fresh ginger, I always ge the smallest roots I can find. They tend to be stronger and more potent. The larger ginger hands are usually very water, filled with GMOs, and often not organic.

    The quality of your ginger will always determine how your ginger tea will taste!

    Health Benefits of Fresh Ginger

    Fresh ginger with flowers growing out
    Photo by Joris Neyt: https://www.pexels.com/photo/ginger-on-gray-surface-1337585/

    Ginger is a root that can be found mostly everywhere in the world but its health benefits are endless!

    Apart from being extremely anti-inflammatory, ginger may help to provide comfort to an upset stomach due to its properties that reduce inflammation and bloating.

    Ginger is also perfect for including into your diet when you want to boost your immunity. I always love to batch make ginger shots when I’m about to travel so I can prepare my body for the germs I might encounter. Check out this ginger turmeric wellness shot recipe.

    Due to it’s anti-inflammatory properties, ginger may also help to provide relief to ache-y muscles. I also love to consume ginger tea to relieve pain from my menstrual cycle.

    How to make fresh ginger tea

    Step One:

    Grab your thumb of ginger and carefully grater it. The ginger can of course be cut into small pieces but I find grating to be easier, fast, and makes the tea richer and more potent.

    Step Two:

    Place your grated ginger and water into a small sauce pan and turn on the heat to medium-low. Once the water reached just above a boil, immediately turn off the heat.

    Allow this to sit for about 10 – 15 minutes. Strain the ginger granules and enjoy!

    What Else to add to Fresh ginger tea

    ginger tea in a mug with fresh ginger and rosemary

    Ginger is a wonderful base for a herbal tea and can truly make such a strong medicinal drink when paired with other elements!

    Here are a few other items I typically like to add to my fresh ginger tea and the health benefits they provide.

    • Lemon– A classic! Adding a but of lemon juice to this tea will not only kick up the flavor but provide added health benefits. How much to add: 1 wedge squeezed.
    • Turmeric– Anti-inflamatory just like ginger, turmeric is a powerhouse of nutrients. How much to add: 1 tsp (with a pinch of black pepper to activate)
    • Cayenne– This may help to sooth stomachs and does wonders for male stamina/libido. How much to add: Just a pinch!
    • Fresh Thyme- I love adding fresh thyme to my ginger tea! Combining this with freshly grated ginger not only adds a coral note, but may also help to fight against colds and coughs. How much to add: 3 fresh stems.
    • Honey- Honey is anti-viral, rich with antioxidants, may help to boost the immune system, and a is delicious natural sweetener! How much to add: about 2-3 teaspoons.
    • Key Lime– An alkaline Dr. Sebi approved alternative to regular lemons. How much to add: 1 squeezed key lime.
    • Cinnamon– I always use a simple combination of cinnamons sticks and grated ginger to help ease period pains when I’m on my menstrual cycle. How much to add: 1 & a half sticks.
    • Peppermint- Peppermint ginger is a popular tea mix in Jamaica. It tastes absolutely delicious and may help with coughs. How much to add: about 5 crushed leaves.

    Enjoy the recipe? Sharing is caring! Be sure to share with family and friends and save to your Pinterest board for later.

    Fresh ginger tea recipe Pinterest image

    Check out these other herbal remedies you’ll love

    Period Pain Relief Juice

    Cilantro Heavy Metal Detox Juice

    Immunity Boosting Wellness Shots

    Fresh ginger tea recipe

    Fresh Ginger Tea

    Fresh ginger tea is the solution to everything in my house! It's loaded with health benefits from anti inflammatory, assisting in weight loss, and so much more.
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Course Drinks
    Servings 1 Person

    Ingredients
      

    • 1 Inch Fresh Ginger
    • 1 Cup Water aka 8 ounces

    Instructions
     

    • Grab your thumb of ginger and carefully grater it. The ginger can of course be cut into small pieces but I find grating to be easier, fast, and makes the tea richer and more potent.
      grated fresh ginger in a small glass bowl
    • Place your grated ginger and water into a small sauce pan and turn on the heat to medium-low. Once the water reached just above a boil, immediately turn off the heat.
      Allow this to sit for about 10 – 15 minutes. Strain the ginger granules and enjoy!
      water being poured into a small saucepan with ginger
    View Print Layout
    Print Recipe
    Close Print

    Leave a comment

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Previous Recipe Next Recipe
    My Raw Ital Livity No-Cook Book is finally out, purchase here!
    This is default text for notification bar