If there’s one dish everyone loves its jerk chicken. Jamaica has become well known around the globe for its well seasoned and spiced jerk flavour for good reasons. But, what about those who don’t eat meat?! Don’t worry, this deliciously and simply made, authentic tasting Jamaican Jerk lentils will reminisce…
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Continue ReadingThis lemongrass tea recipe is super simple to make and loaded with warming spices and flavours making it a healthy yet delicious drink! Lemongrass is found all over the world but as a Jamaican woman, I’m most familiar with picking it straight from a yard in the Caribbean. This plant…
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Continue ReadingFresh rosemary tea is such a warming and comforting hot drink loaded with health benefits that heal may help to heal many parts of the body! This tea tastes great, is packed with anti-oxidants, is easy to make, and may even support brain health! Disclaimer: Content is not to be…
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Continue ReadingThis healthy and easy to make cinnamon tea recipe is ready in a few minutes, is loaded with anti-oxidants, and is apart of my monthly routine to ease cramps of my cycle! Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Cinnamon Tea I…
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Continue ReadingThis Dr. Sebi approved, alkaline creamy walnut butter recipe is amazing for the brain, so easy to make, and the perfect addition to your morning toast! Tip: Walnuts tend to be quite expensive but (if you live in the USA) I get a 2 cup bag from Aldi for just…
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Continue ReadingThese authentic tasting Jamaican Brown stew chickpeas are oh-so reminiscent of the brown stew chicken I used to love as a child, but without the animal flesh! Almost alkaline, this recipe is super easy to make, flavorful, and has the same taste I fell in love with in my mom’s…