• Vanilla Dessert Hummus

    italeatsandtreats

    This vanilla dessert hummus recipe takes 5 minutes to put together, is so easy to make, and absolutely delicious! This is the perfect treat to satisfy your sweet tooth and its high protein and healthy. Naturally sweetened with dates, this dessert recipe is guilt free and tastes like cookie batter!…

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  • Crispy Curry Chickpeas

    italeatsandtreats

    These crispy curry chickpeas are the absolute perfect replacement for chips, are high protein, easy to make, and absolutely delicious! There are many brands nowadays that sells crispy chickpeas, however they’re produced with unhealthy seed oils (like canola), contain high amounts of salt, and are usually flat out expensive! This…

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  • Chayote Cucumber Salad

    italeatsandtreats

    This “cho cho”, as we say in Jamaica, or chayote cucumber salad takes less than 10 minutes to make, is incredibly delicious and nutritious and the perfect meal prep side dish! Disclaimer: Content is not to be taken as or replace medical advice. What is Chayote? Although originating in Mexico,…

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  • Delicious Vegan Apple Pancakes (w/spelt flour)

    italeatsandtreats

    These indulgent and delicious vegan apple pancakes are so easy to make, sweet, free from refined sugar, and almost alkaline! These pancakes are (almost) alkaline!! There’s a difference between eating a whole foods vegan diet and a Dr. Sebi approved alkaline vegan diet. Dr Sebi was an Afro-Honduran herbalist who…

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  • Hempseed ranch dressing (Alkaline & Healthy)

    italeatsandtreats

    This fully dairy free vegan hempseed ranch dressing is Dr. Sebi approved alkaline, only takes 5 minutes to make, and is packed with nutrients! Disclaimer: Content is solely for informational purposes and not to be taken as or replace medical advice. Traditional dairy ranch dressing is filled with fattening creams,…

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  • Refreshing Gazpacho Soup

    italeatsandtreats

    Gazpacho is a deliciously refreshing cold soup recipe originating in Spain and is completely raw! Made from fresh veggies, herbs and spices, this gazpacho is the perfect raw vegan appetizer for those looking for something cooling yet filling. What is Gazpacho? Even though Gazpacho originates in Spain, my first time…

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