• Authentic Jamaican Jerk Tofu (Easy & Flavourful)

    italeatsandtreats

    This delicious and authentic Jamaican jerk tofu is sure to ignite your taste buds with classic Jamaican flavor, but fully plant based! As a Jamaican girl, jerk chicken was always a huge part of my upbringing. Going to Caribbean cookouts, it was always the star of the show alongside curry…

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  • Coconut Curry quinoa

    italeatsandtreats

    Quinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side…

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  • Tasty Raw Granola

    italeatsandtreats

    This tasty and easy to make raw granola is the perfect raw vegan recipe for breakfast, packed with nutrients, and is oh-so good! Disclaimer: Content is not to be taken as or replace medical advice. What you’ll need Notes for making raw granola I always soak my nuts and pumpkin…

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  • Chocolate Blended Chia Pudding

    italeatsandtreats

    If you’re not a fan of the texture of chia seed pudding, you NEED to try this creamy (and dreamy) chocolate blended chia pudding! It takes 5 minutes to make and has the texture of a delicious and sweet pudding. Disclaimer: Content is not to be taken as or replace…

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  • Vegan Sweetened Coconut Condensed Milk

    italeatsandtreats

    Whether you’re vegan or simply trying to cut down on dairy, this coconut condensed milk recipe is for you! It’s delicious, simple, and offers hints of coconut. Use in drinks or dessert recipes, let’s learn how to make this delectable and easy treat that can pair with almost anything sweet!…

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  • Creamy Homemade Walnut Milk

    italeatsandtreats

    Making homemade walnut milk is a lot more simple than you’d think! In this article, we’re going to learn how to make a simple and creamy walnut milk recipe in just under 5 minutes! Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Walnuts-…

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