• Delicious Banana Pudding Matcha Latte

    italeatsandtreats

    This easy to make banana pudding matcha recipe is so indulgent and much cheaper than going to an overpriced cafe! Matcha has been a part of my daily routine for over a year now; it’s delicious and loaded with antioxidants. While I love to mostly enjoy it plain, I also…

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  • Iced Hibiscus Matcha Latte

    italeatsandtreats

    This iced hibiscus matcha latte recipe is so delicious, easy to make and decadent! I wanted to combine my Caribbean heritage with a drink I love dearly- matcha, and this cultural fusion is beyond incredible. Why make this drink? This iced hibiscus matcha latte offers the best combination of umami…

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  • Jerk BBQ Cauliflower Wings

    italeatsandtreats

    We all know and love buffalo cauliflower wings but mek wi add a likkle Jamaican flair and make some delicious jerk bbq cauliflower wings! These bites are so easy to make and the perfect appetizer! Whether you want to serve it with rice or top with scallion and serve as…

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  • Homemade Plantain Syrup

    italeatsandtreats

    This homemade plantain syrup is seriously something of my dreams. It’s so simple to make but has such a dreamy and Caribbean taste. Let’s learn how to make it! Not only is this plantain simple syrup incredibly delicious and pairs well with iced coffee or matcha, it’s perfect for gifting!…

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  • Jamaican Brown Stew Lentils

    italeatsandtreats

    These brown stew lentils are a new vegan Jamaican classic! Made with traditional yaadie seasonings and cooking methods presented in a nontraditional way. This dish is loaded with Caribbean flavor and plant based protein! This brown stew lentils recipe is perfect for meal prep, packed with fiber and magnesium, a…

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  • Coconut Curry quinoa

    italeatsandtreats

    Quinoa is such a nutrient dense and ancient grain but most people don’t eat it because of its taste. Truth is, quinoa is just like rice, it absorbs whatever flavour is put into it. This coconut curry quinoa is well seasoned, has Caribbean flavours, and is a much better side…

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