This cinnamon leaf iced tea features a Jamaican herb that most people don’t even talk about! It tastes so warming and refreshing, and is loaded with different herbs that may help with menstrual pain and menopause! Jamaica is such a likkle beanie island but is filled with countless amounts of…
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Continue ReadingThis sorrel soda recipe is so simple yet incredible! Made using a simple syrup concentrate and sparkling water, this drink can easily serve as a peace treaty for all of the Caribbean, Africa, and even Latin America! Sorrel is a well beloved plant in Jamaica that originated in West Africa.…
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Continue ReadingJamaica has some of the BEST, most comforting and well seasoned vegan food on the planet! Following the Rastafari diet, ital food is fully plant based and soul healing! Here is a look into a few incredible meals I enjoy as a vegan Jamaican. Some of the following recipes will…
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Continue ReadingMek wi bring back traditional Caribbean food making methods! In the current age of convenience, there are plenty of food items that can be bought pre-made. While this saves time, it can sadly lead to a loss of culture. Also, you can’t control the ingredients in ready made foods and…
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Continue ReadingThis womb healthy sorrel iced tea recipe is so easy to make and loaded with incredible health benefits that are amazing for women! I love to make drinks that taste delicious but are also good for your body. Thankfully this iced recipe meets both criteria! Originating from West Africa, sorrel…
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Continue ReadingWhoever said you can’t get enough protein on a vegan diet lied! On an average day, I get about 70-100 grams of protein without even trying! The key is to making sure every thing on your plate has even a little bit of protein. All of those add up to…