• Mango Habanero Hot sauce (Caribbean Style)

    italeatsandtreats

    This mango habanero hot sauce recipe is bursting with Caribbean flair and adds such a wonderful taste to anything! Its so easy to make and stores well in the fridge. Make this for meal prep and drizzle over food for an added kick and flavor. What is Habanero Pepper? Habanero…

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  • Oven Fried Oyster Mushrooms (with mango hot sauce!)

    italeatsandtreats

    These oven fried oyster mushrooms taste just like chicken nuggets, are easy to make, and so delicious! For those transitioning to a vegan diet, this recipe is so easy to fall in love with. Crusted with re-purposed coconut pulp from homemade milk, these oven fried oyster mushrooms are juicy, tender,…

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  • Vegan Rasta Pasta (authentic)

    italeatsandtreats

    Creamy, dairy free vegan rasta pasta with authentic Jamaican flavours. Count me in! This delicious and easy to make vegan rasta pasta is Jamaican approved and won’t leave your belly hurting like dairy milk or cheese. What is Rasta pasta? Rasta pasta a thick and cream based pasta dish usually…

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  • Jamaican Callaloo Green Juice (Iron Rich Recipe)

    italeatsandtreats

    Jamaican callaloo juice is a delicious, powerful, iron rich, and nutrient dense green juice that can be made on the islands or anywhere available. Disclaimer: The information in this post is for informational purpose and not to be taken as or replace medical advice. There’s kale, parsley, dandelion, romaine lettuce,…

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  • Hominy Corn Porridge (vegan)

    italeatsandtreats

    Jamaican Hominy corn porridge is a personal favorite and loved island wide. Its so filling, heart warming, and made dairy free with a few ital vegan friendly swaps! Fill up yuh belly with warming spices like cinnamon and nutmeg, sweetness from dairy free vegan coconut condensed milk, and the satisfying…

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  • Delicious Watermelon Lemonade

    italeatsandtreats

    This watermelon lemonade recipe is so refreshing, only requires 3 ingredients, and is naturally sweetened with apples instead of sugar! Lemonade is always the perfect way to cool down on a hot day. Watermelon juice has always been a personal favorite of mine because one watermelon can make nearly 2…

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My Raw Ital Livity No-Cook Book is finally out, purchase here!
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