• The BEST Vegan Lentil Soup

      italeatsandtreats

      Everyone claims they have the tastiest lentil soup recipe but I promise this is the BEST Vegan Lentil Soup I’ve had. Its made with love, seasoned to perfection, and oh so comforting and warming for the coldest days (or the hottest!) Some links are affiliated. This means I may earn…

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    • Carrot apple ginger Soup

      italeatsandtreats

      This unlikely soup combo makes for the perfect soup when you’re feeling under the weather, need an immunity boost, or just want to cozy up with a big bowl of warm goodness. Carrot Apple Ginger soup is fully plant based, easy, kid friendly, great for meal prep, and oh so…

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    • Creamy Vegan Roasted Red Pepper Pasta

      italeatsandtreats

      I’m a major pasta girl and I love when my sauces are simple but full of flavour. This creamy vegan roasted red pepper pasta is easy to make, bursting with flavour, and free from soy! Some links may be affiliated. This means I may earn a small commission form purchase…

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    • Baby Corn Curry (Caribbean Style)

      italeatsandtreats

      Switch up your usual routine with this delicious, easy, and mouthwatering Caribbean style Baby Corn Curry. Inspired by the North Indian Curry Masala dish and fused with island techniques. This recipe is full of flavour, easy to make, and ready in under 30 minutes! Some links may be affiliated. This…

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    • Garlic Mushroom Bok Choy

      italeatsandtreats

      Bok Choy is one of the healthiest leafy greens out there and today we’re going to make a quick and easy but delicious garlic mushroom bok choy recipe! Its great for those super busy nights when you don’t know what to cook but want to eat something healthy. Nutrient dense…

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    • Chocolate Walnut Energy Ball (No Bake)

      italeatsandtreats

      Calling all chocolate lovers! This easy, decadent and sugar free chocolate walnut energy ball recipe is perfect for a midnight snack and is full of heart healthy ingredients! Oh, did I mention they’re completely gluten free and raw? Some links may be affiliated. This means I may earn a small…

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    My Raw Ital Livity No-Cook Book is finally out, purchase here!
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