• Sweet Green Juice Recipe (Detox & Delicious!)

    italeatsandtreats

    If you have trouble consuming green juices due to the overwhelming “green” taste you NEED to try this delicious recipe! Its sweetened with kiwis which have an insane amount of vitamin C and built off a base of romaine lettuce. Lets make the most tasty and refreshing sweet green juice…

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  • 3 kid friendly Juice Recipes

    italeatsandtreats

    If you want to get your child or even yourself into homemade fresh natural juices, you’re in the right place! Today we’ll be making 3 delicious, healthy, and vitamin nutrient rich cold press juices that are great for children and beginners. The kid friendly juice recipes featured are pineapple carrot,…

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  • Jamaican Green Banana Porridge (dairy free)

    italeatsandtreats

    Green banana porridge is a classic Jamaican breakfast dish. Its warming, comforting, and enjoyed during any weather or season. Not to mention this recipe is super nutritious and dairy free! Some links may be affiliated, This means I may earn a small commission. from purchases made at no extra cost…

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  • Creamy Tahini Peanut Salad dressing

    italeatsandtreats

    If you’re looking for a creamy, savoury, and low sodium dressing that will add taste and pizzaz to your boring salad then you’re in the right place! Gone are the days of ruining a nourishing salad with salty unhealthy dressing. This creamy tahini peanut salad dressing is full of necessary…

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  • Authentic Jamaican Rice and Peas

    italeatsandtreats

    Considered an absolute staple of Jamaican cuisine, rice and peas can be found at any cookout, gathering, thanksgiving dinner, or restaurant option. No matter what entree you make, Authentic Jamaican rice and peas is sure to compliment! The flavor is so complex and deep yet takes a lot less effort…

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  • Chocolate Chip Energy Balls (No Bake)

    italeatsandtreats

    These Chocolate Chip No Bake Energy Balls are like edible cookie dough, but better! They’re completely raw vegan, refined sugar free, easy to make, and the perfect meal prep snack for school, work, or even breakfast. I mean… you’ve got to make these. Normal cookies are loaded with white granulated…

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