• Jamaican Jerk Chickpeas (authentic)

    italeatsandtreats

    Jamaican jerk chickpeas are easy to make, full of authentic flavor, and absolutely delicious. Jerk marinade is a seasoning that is not only limited to meat and tastes equally delicious on vegetables and legumes. What to eat with Jerk Chickpeas This well seasoned dish is the perfect inspired Jamaican entree.…

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  • Vegan Ackee Egg Rolls

    italeatsandtreats

    If you love Jamaican food with a twist, you’re going to fall head first for these vegan ackee egg rolls. They have the perfect combination of Caribbean flair with a bit of a unique twist on the traditional Ackee recipe. Did I mention its all vegan? These plant based ackee…

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  • Jackfruit Juice Recipe

    italeatsandtreats

    jackfruit juice is so easy to make and has such a unique and interesting taste! With hint of bubblegum and sweet like pineapple, jackfruit juice can be loved across the islands and also offers many health benefits! Disclaimer: Content is not to be taken as or replace medical advice. Jackfruit…

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  • Jamaican Lentil Potato Curry

    italeatsandtreats

    Whether you’re chowing down in the summer time or attempting to warm up during the cold months, this Jamaican style lentil potato curry is sure to get the job done. Now, you may be wondering what exactly makes this curry Jamaican and not Indian or Southeast Asian. India has a…

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  • Delicious Honeydew Juice Recipe

    italeatsandtreats

    Honeydew is a melon that’s commonly overlooked but offers such a great taste! This delicious honeydew juice recipe only takes a few ingredients and tastes so sweet. Disclaimer: Content is not to be taken as or replace medical advice. Health Benefits of Honeydew Honeydew melon is composed of 90% water…

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  • Pumpkin Ital Stew

    italeatsandtreats

    This delicious, well seasoned, and nutritious Pumpkin Ital Stew is Rasta approved, cooked down in coconut milk, and a great flavour of the islands without the heaviness from meat. Its a quick and easy weeknight dinner recipe, keeps you full, and is packed with nutrients. Some links are affiliated. This…

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