• Grape Hack Weight Loss Juice Recipe | Cucumber Grape Juice

      italeatsandtreats

      This weight loss juice recipe is incredibly refreshing, sweet, refined sugar free, and the perfect blend of cool cucumber and sweet grapes! There are plenty of different ways to lose weight, but a simple diet change is possibly one of the most effective ones! This grape hack weight loss recipe…

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    • Scotch Bonnet Hummus

      italeatsandtreats

      If you’re like me you hate buying hummus from the store because they lack flavor and love. This spicy Scotch Bonnet Hummus has a true Caribbean yardie flavor, is seasoned to creamy perfection, and tastes delicious! Some links may be affiliated. This means I may earn a small commission from…

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    • Herb White Bean Dip

      italeatsandtreats

      We all need a quick snack from time to time and this herb white bean dip can be made in 5 minutes, so easy to make, and is packed with protein! I love making quick and easy snacks when I’m hungry or to take with me on the go. This…

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    • Homemade Peach Juice Recipe (Peach Nectar)

      italeatsandtreats

      Homemade peach juice recipe is so easy to make, tastes just like Snapple, only requires a few ingredients, and is absolutely delicious! Disclaimer: Content is not to be taken as or replace medical advice. This recipe is versatile and can be easily replaced with nectarines! I personally love big juicy…

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    • Jamaican Plantain Fritters

      italeatsandtreats

      These crispy, crunchy, and perfectly sweet Jamaican Plantain fritters are out of this world! Bursting with Caribbean flavor and bringing comfort of home, plantain fritters are great for breakfast or a sweet treat. Plantain fritters are lesser known in Jamaica but equally (if not more) delicious as typical banana fritters.…

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    • Jamaican Pumpkin Rice

      italeatsandtreats

      This Jamaican Pumpkin rice recipe is just as tasty as the famous Rice & Peas. It serves as a much more exciting side dish than boring white rice. Add some spice to your life and try something new to serve with your main entree for dinner tonight. Learn to make…

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    My Raw Ital Livity No-Cook Book is finally out, purchase here!
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